Avo's gourmet triangle gata (cookies)

USDA name: Gourmet triangle gata (cookies)

Brandedby Avo's Bakery, Inc.

180 calories in 1 cookie (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 38.8 g, fat: 20.4 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 98%, and less calories than 95%.

Compare with another food →

Serving
1
= 49 g
180KCAL
Where the calories come from

Avo's gourmet triangle gata (cookies), 1 cookie (49 g)

180 calories

  • Protein2 g5% of calories
  • Carbs19 g44% of calories

    incl. 0.98 g fiber · 10 g sugars

  • Fat10 g52% of calories

Nutrition Facts

Serving size1 cookie (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 45.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.98 g3%
Total Sugars 10 g
Protein 2 g
Calcium 40.2 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40.2 mg
  • Sodium2% 45.1 mg

Ingredients

Enriched flour, (wheat flour, Malted barley flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin), Unsalted 70% vegetable oil spread, (palm and palm kernel oil, Water, Soy bean oil, Contains less than 2% of non fat dry milk solids, Soy lecithin, Vegetable mono & diglyceride), Sodium benzcate (a preservative), Citric acid, Natural & artificial flavor, Beta carotene (color), Vitamin a palmitate added, Sugar, Egg, Yeast, Vanilla.

Brand
Avo's
Made by
Avo's Bakery, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
746590010417
Category
Cookies & Biscuits
Label updated
2021-03-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 12,860 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 55 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 5 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 2 of 12,866 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 5 of 12,454 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 4 of 12,579 other records.

    leastmost

Questions

How many calories are in avo's gourmet triangle gata (cookies)?
1 cookie (49 g): 180 calories; protein: 2 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in avo's gourmet triangle gata (cookies)?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in avo's gourmet triangle gata (cookies)?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein4.1 g
Total lipid (fat)20.4 g
Carbohydrate, by difference38.8 g
Fiber, total dietary2 g
Total Sugars20.4 g
Calcium, Ca82 mg
Iron, Fe1.5 mg
Sodium, Na92 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU408 iu
Fatty acids, total saturated8.2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1978494, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.