Avo's gourmet triangle gata (cookies)

USDA name: Gourmet triangle gata (cookies)

Brandedby Avo's Bakery, Inc.

180 calories in 1 cookie (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 38.8 g, fat: 20.4 g.

Serving
1
= 49 g
180KCAL

Avo's gourmet triangle gata (cookies), 1 cookie (49 g)

180 calories

Protein
2 g
Carbs
19 g
Fat
10 g
Fiber
0.98 g
Sugars
10 g

Nutrition Facts

Serving size1 cookie (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 45.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.98 g3%
Total Sugars 10 g
Protein 2 g
Calcium 40.2 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40.2 mg
    • Sodium2% 45.1 mg

    Ingredients

    Enriched flour, (wheat flour, Malted barley flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin), Unsalted 70% vegetable oil spread, (palm and palm kernel oil, Water, Soy bean oil, Contains less than 2% of non fat dry milk solids, Soy lecithin, Vegetable mono & diglyceride), Sodium benzcate (a preservative), Citric acid, Natural & artificial flavor, Beta carotene (color), Vitamin a palmitate added, Sugar, Egg, Yeast, Vanilla.

    Brand
    Avo's
    Made by
    Avo's Bakery, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    746590010417
    Category
    Cookies & Biscuits
    Label updated
    2021-03-15

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 13,021 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 55 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 2 of 13,023 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 5 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 5 of 12,607 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 4 of 12,729 other records.

      leastmost

    Questions

    How many calories are in avo's gourmet triangle gata (cookies)?
    1 cookie (49 g): 180 calories; protein: 2 g, carbohydrates: 19 g, fat: 10 g.
    How much protein is in avo's gourmet triangle gata (cookies)?
    4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in avo's gourmet triangle gata (cookies)?
    36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein4.1 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference38.8 g
    Fiber, total dietary2 g
    Total Sugars20.4 g
    Calcium, Ca82 mg
    Iron, Fe1.5 mg
    Sodium, Na92 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU408 iu
    Fatty acids, total saturated8.2 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1978494, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.