Avo's bakery plain mediterranean bread sticks, Plain

USDA name: Plain mediterranean bread sticks, Plain

Brandedby Avo's Bakery, Inc.

45 calories in 3/5 oz (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 52.9 g, fat: 2.9 g.

Serving
1
= 17 g
45KCAL

Avo's bakery plain mediterranean bread sticks, Plain, 3/5 oz (17 g)

45 calories

Protein
1.0 g
Carbs
9 g
Fat
0.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3/5 oz (17 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 25 mg

    Little or none: Calcium.

    Ingredients

    Unbleached wheat flour (flour, Niacin, Iron, Thiamine, Riboflavin), Malted barley flour, Filtered water, Sugar salt, Vegetable shortening (corn oil), Yeast.

    Brand
    Avo's bakery
    Made by
    Avo's Bakery, Inc.
    Label serving
    3/5 oz
    Barcode (GTIN/UPC)
    746590010790
    Category
    Breads & Buns
    Label updated
    2023-06-21

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 1 of 10,032 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 36 of 10,028 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 938 of 10,001 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 66 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 58 of 10,029 other records.

      leastmost

    Questions

    How many calories are in avo's bakery plain mediterranean bread sticks, plain?
    3/5 oz (17 g): 45 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0.5 g.
    How much protein is in avo's bakery plain mediterranean bread sticks, plain?
    5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in avo's bakery plain mediterranean bread sticks, plain?
    52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy265 kcal
    Protein5.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference52.9 g
    Fiber, total dietary0 g
    Total Sugars5.9 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na147 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627723, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.