Avo's bakery mediterranean ring bread

USDA name: Mediterranean ring bread

Brandedby Avo's Bakery, Inc.

120 calories in 1.75 onz (50 g). Per 100 g, protein: 6 g, carbohydrates: 50 g, fat: 2 g.

Serving
1
= 50 g
120KCAL

Avo's bakery mediterranean ring bread, 1.75 onz (50 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
1 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1.75 onz (50 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 150 mg

    Little or none: Calcium.

    Ingredients

    Unbleached wheat flour (flour, Niacin, Thiamine, Riboflavin), Malted barley flour, Filtered water, Salt, Vegetable oil (canola oil), May contain sesame seeds, Yeast, Sugar.

    Brand
    Avo's bakery
    Made by
    Avo's Bakery, Inc.
    Label serving
    1.75 onz
    Barcode (GTIN/UPC)
    746590010189
    Category
    Breads & Buns
    Label updated
    2017-12-31

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 52 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 32 of 10,032 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 110 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 48 of 10,035 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 388 of 10,001 other records.

      leastmost

    Questions

    How many calories are in avo's bakery mediterranean ring bread?
    1.75 onz (50 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1 g.
    How much protein is in avo's bakery mediterranean ring bread?
    6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in avo's bakery mediterranean ring bread?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy240 kcal
    Protein6 g
    Total lipid (fat)2 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2 g
    Total Sugars4 g
    Calcium, Ca0 mg
    Iron, Fe2.9 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094897, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.