Avo's bakery, Inc. gourmet coconut cookies macaroon

USDA name: Gourmet coconut cookies macaroon

Brandedby Avo's Bakery, Inc.

110 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving
1
= 28 g
110KCAL

Avo's bakery, Inc. gourmet coconut cookies macaroon, 1 onz (28 g)

110 calories

Protein
1.0 g
Carbs
15 g
Fat
5 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Shredded coconut macaroon, Sugar, Apricot jam (apricots with sodium bisulfite, High fructose corn syrup, Water, Modified corn starch, Sodium alginate, Salt, Citric acid, Phosphoric acid, Benzoate of soda, Sodium propionate, Potassium sorbate, Calcium sorbate, Calcium phosphate, Artificial flavor, Fd&c yellow #5 & 6), Egg whites, Powdered sugar, Water.

    Brand
    Avo's bakery, Inc.
    Made by
    Avo's Bakery, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    746590010400
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 202 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 132 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 109 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 171 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 945 of 12,901 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 1,258 of 13,044 other records.

      leastmost

    Questions

    How many calories are in avo's bakery, inc. gourmet coconut cookies macaroon?
    1 onz (28 g): 110 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in avo's bakery, inc. gourmet coconut cookies macaroon?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in avo's bakery, inc. gourmet coconut cookies macaroon?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein3.6 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary3.6 g
    Total Sugars42.9 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.