How many calories are in avenue natural old fashioned oats, old fashioned?

1/2 cup (40 g) has 150 calories, 5 g of protein, 27 g of carbohydrates and 2.5 g of fat.

How much protein is in avenue natural old fashioned oats, old fashioned?

12.5 g per 100 g, which is 13% of its calories.

How many net carbs are in avenue natural old fashioned oats, old fashioned?

57.5 g per 100 g: 67.5 g of carbohydrates minus 10 g of fiber.

Avenue natural old fashioned oats, Old fashioned

USDA name: Natural old fashioned oats, Old fashioned

Brandedby Festive Finer Foods

150 calories in 1/2 cup (40 g). 12.5 g protein, 67.5 g carbs and 6.3 g fat per 100 g.

Serving

= 40 g

Avenue natural old fashioned oats, Old fashioned, 1/2 cup (40 g)

150 calories

Protein: 5 g
Carbs: 27 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 5 g

Calcium 18 mg1%

Iron 1.4 mg8%

Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium3% 127 mg
Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand: Avenue
Made by: Festive Finer Foods
Label serving: 1/2 cup
Barcode (GTIN/UPC): 02362705036
Category: Cereal
Label updated: 2019-05-06

How it compares

Against the 7852 foods in Cereal, per 100 g.

Sodium
Lower than 100%
leastmost
Sugars
Lower than 89%
leastmost
Protein
Higher than 80%
leastmost
Carbohydrates
Lower than 76%
leastmost
Fiber
Higher than 73%
leastmost
Calories
Lower than 70%
leastmost

Questions

How many calories are in avenue natural old fashioned oats, old fashioned?: 1/2 cup (40 g) has 150 calories, 5 g of protein, 27 g of carbohydrates and 2.5 g of fat.
How much protein is in avenue natural old fashioned oats, old fashioned?: 12.5 g per 100 g, which is 13% of its calories.
How many net carbs are in avenue natural old fashioned oats, old fashioned?: 57.5 g per 100 g: 67.5 g of carbohydrates minus 10 g of fiber.

Similar foods

All 16 nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	10 g
Fiber, soluble	5 g
Fiber, insoluble	5 g
Total Sugars	2.5 g
Calcium, Ca	45 mg
Iron, Fe	3.5 mg
Potassium, K	318 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2409225, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.