Avena 1, Instant oatmeal, Maple & brown sugar, Maple & brown sugar

Brandedby Avenas De Chihuahua Sa De Cv

170 calories in 1 container (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 7 g.

Among the other records in Cereal, per 100 g: less sodium than 76%, and more calcium than 73%.

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Serving
1
= 43 g
170KCAL
Where the calories come from

Avena 1, Instant oatmeal, Maple & brown sugar, Maple & brown sugar, 1 container (43 g)

170 calories

  • Protein4 g9% of calories
  • Carbs32 g75% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1 container (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 4 g
Calcium 49.9 mg4%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014563002531 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium4% 49.9 mg
  • Sodium2% 34.8 mg

Ingredients

Whole grain rolled oats, Brown sugar, Natural and artificial flavors, Salt, Calcium carbonate, Guar gum.

Brand
Avena 1
Made by
Avenas De Chihuahua Sa De Cv
Label serving
1 container
Barcode (GTIN/UPC)
014563002531
Category
Cereal
Label updated
2017-12-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 76%

    Same value as 1 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 25 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 11 of 7,802 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 168 of 7,828 other records.

    leastmost

Questions

How many calories are in avena 1, instant oatmeal, maple & brown sugar, maple & brown sugar?
1 container (43 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 3 g.
How much protein is in avena 1, instant oatmeal, maple & brown sugar, maple & brown sugar?
9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in avena 1, instant oatmeal, maple & brown sugar, maple & brown sugar?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein9.3 g
Total lipid (fat)7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary9.3 g
Total Sugars30.2 g
Calcium, Ca116 mg
Iron, Fe4.2 mg
Sodium, Na81 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287346, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.