Avena 1, Instant oatmeal, Maple & brown sugar, Maple & brown sugar

Brandedby Avenas De Chihuahua Sa De Cv

170 calories in 1 container (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 7 g.

Serving
1
= 43 g
170KCAL

Avena 1, Instant oatmeal, Maple & brown sugar, Maple & brown sugar, 1 container (43 g)

170 calories

Protein
4 g
Carbs
32 g
Fat
3 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 container (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 4 g
Calcium 49.9 mg4%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium4% 49.9 mg
    • Sodium2% 34.8 mg

    Ingredients

    Whole grain rolled oats, Brown sugar, Natural and artificial flavors, Salt, Calcium carbonate, Guar gum.

    Brand
    Avena 1
    Made by
    Avenas De Chihuahua Sa De Cv
    Label serving
    1 container
    Barcode (GTIN/UPC)
    014563002531
    Category
    Cereal
    Label updated
    2017-12-31

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 76%

      Same value as 1 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 2 of 7,741 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 25 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 69 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 11 of 7,842 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 168 of 7,868 other records.

      leastmost

    Questions

    How many calories are in avena 1, instant oatmeal, maple & brown sugar, maple & brown sugar?
    1 container (43 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 3 g.
    How much protein is in avena 1, instant oatmeal, maple & brown sugar, maple & brown sugar?
    9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in avena 1, instant oatmeal, maple & brown sugar, maple & brown sugar?
    65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein9.3 g
    Total lipid (fat)7 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary9.3 g
    Total Sugars30.2 g
    Calcium, Ca116 mg
    Iron, Fe4.2 mg
    Sodium, Na81 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287346, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.