Avatar natural foods egg and cheese keto bite, Egg and cheese

USDA name: Egg and cheese keto bite, Egg and cheese

Brandedby Cyber Right Computing

190 calories in 2 onz (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 3.5 g, fat: 26.3 g.

Serving
1
= 57 g
190KCAL

Avatar natural foods egg and cheese keto bite, Egg and cheese, 2 onz (57 g)

190 calories

Protein
12 g
Carbs
2 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 170 mg57%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 220 mg17%
Iron 0.7 mg4%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Sodium13% 300 mg
  • Iron4% 0.7 mg
  • Potassium2% 90.1 mg

Ingredients

Cage-free eggs, Cheddar cheese (milk, Cultures, Salt, Enzymes, Annatto (color)), Mozzarella cheese (cultured pasteurized part skim milk, Salt, Kosher enzymes, Powder cellulose added to prevent caking), Sour cream, Reduced fat heavy cream (heavy cream, Skim milk, Carrageenan), Sea salt, Ground black pepper, Non-gmo oil blend (sunflower oil and extra virgin olive oil).

Brand
Avatar natural foods
Made by
Cyber Right Computing
Label serving
2 onz
Barcode (GTIN/UPC)
690277990267
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-03-15

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 273 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 274 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 273 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 17 of 275 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 274 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 275 other records.

    leastmost

Questions

How many calories are in avatar natural foods egg and cheese keto bite, egg and cheese?
2 onz (57 g): 190 calories; protein: 12 g, carbohydrates: 2 g, fat: 15 g.
How much protein is in avatar natural foods egg and cheese keto bite, egg and cheese?
21.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in avatar natural foods egg and cheese keto bite, egg and cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein21.1 g
Total lipid (fat)26.3 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca386 mg
Iron, Fe1.2 mg
Potassium, K158 mg
Sodium, Na526 mg
Vitamin D (D2 + D3), International Units70 iu
Fatty acids, total saturated12.3 g
Fatty acids, total trans0 g
Cholesterol298 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465320, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.