How many calories are in ava's dried fruits and snacks berry mix?

0.33 cup (40 g): 131 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in ava's dried fruits and snacks berry mix?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in ava's dried fruits and snacks berry mix?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ava's dried fruits and snacks berry mix

USDA name: Dried fruits and snacks berry mix

Brandedby Ava's Snacks, Llc

131 calories in 0.33 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 0 g.

Serving

= 40 g

Ava's dried fruits and snacks berry mix, 0.33 cup (40 g)

131 calories

Protein: 1 g
Carbs: 33 g
Fat: 0 g
Fiber: 3 g
Sugars: 30 g

Nutrition Facts

Serving size0.33 cup (40 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 3.2 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 30 g

Protein 1 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C15% 13.8 mg

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Cranberries, Cherries, Blueberries, Strawberries, Cane sugar, High fructose corn syrup and/or sugar, Citric acid (vitamin c), Sunflower oil, Sulphur dioxide, Fd&c #40

Brand: Ava's
Made by: Ava's Snacks, Llc
Label serving: 0.33 cup
Barcode (GTIN/UPC): 810111010160
Category: Wholesome Snacks
Label updated: 2018-07-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 134 of 6,025 other records.
leastmost
Calcium
Higher than 88%
Same value as 127 of 5,449 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 0 of 3,399 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 269 of 6,018 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Calories
Higher than 64%
Same value as 1 of 6,051 other records.
leastmost

Questions

How many calories are in ava's dried fruits and snacks berry mix?: 0.33 cup (40 g): 131 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in ava's dried fruits and snacks berry mix?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ava's dried fruits and snacks berry mix?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	328 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	7.5 g
Total Sugars	75 g
Calcium, Ca	100 mg
Iron, Fe	0.9 mg
Sodium, Na	8 mg
Vitamin C, total ascorbic acid	34.5 mg
Vitamin A, IU	125 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.