Autumn's Gold Toasted Coconut Almond Grain Free Granola

Brandedby General mills sales inc.

170 calories in 1/4 cup (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 37 g, fat: 48.1 g.

Serving
1
= 27 g
170KCAL

Autumn's Gold Toasted Coconut Almond Grain Free Granola, 1/4 cup (27 g)

170 calories

Protein
4 g
Carbs
10 g
Fat
13 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Calcium3% 40 mg
    • Sodium3% 69.9 mg
    • Potassium3% 140 mg

    Ingredients

    Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds, Coconut, Coconut Oil, Vanilla Extract, Salt, Cinnamon.

    Brand
    Autumn's Gold
    Made by
    General mills sales inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    00016000469655
    Category
    Processed Cereal Products
    Label updated
    2025-09-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 6 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 5 of 1,958 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 29 of 2,079 other records.

      leastmost

    Questions

    How many calories are in autumn's gold toasted coconut almond grain free granola?
    1/4 cup (27 g): 170 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
    How much protein is in autumn's gold toasted coconut almond grain free granola?
    14.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in autumn's gold toasted coconut almond grain free granola?
    25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy630 kcal
    Protein14.8 g
    Total lipid (fat)48.1 g
    Carbohydrate, by difference37 g
    Fiber, total dietary11.1 g
    Total Sugars18.5 g
    Sugars, added14.8 g
    Calcium, Ca148 mg
    Iron, Fe3 mg
    Potassium, K519 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745143, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.