Autumn's Gold Toasted Coconut Almond Grain Free Granola

Brandedby General mills sales inc.

170 calories in 1/4 cup (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 37 g, fat: 48.1 g.

Among the other records in Processed Cereal Products, per 100 g: the most calories of them, and the most total fat of them.

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Serving
1
= 27 g
170KCAL
Where the calories come from

Autumn's Gold Toasted Coconut Almond Grain Free Granola, 1/4 cup (27 g)

170 calories

  • Protein4 g9% of calories
  • Carbs10 g23% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000469655 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium3% 40 mg
  • Sodium3% 69.9 mg
  • Potassium3% 140 mg

Ingredients

Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds, Coconut, Coconut Oil, Vanilla Extract, Salt, Cinnamon.

Brand
Autumn's Gold
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000469655
Category
Processed Cereal Products
Label updated
2025-09-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 6 of 2,060 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 5 of 1,955 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 29 of 2,076 other records.

    leastmost

Questions

How many calories are in autumn's gold toasted coconut almond grain free granola?
1/4 cup (27 g): 170 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in autumn's gold toasted coconut almond grain free granola?
14.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in autumn's gold toasted coconut almond grain free granola?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy630 kcal
Protein14.8 g
Total lipid (fat)48.1 g
Carbohydrate, by difference37 g
Fiber, total dietary11.1 g
Total Sugars18.5 g
Sugars, added14.8 g
Calcium, Ca148 mg
Iron, Fe3 mg
Potassium, K519 mg
Sodium, Na259 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745143, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.