Australis 7/9 oz barramundi fillet

USDA name: 7/9 oz barramundi fillet

Brandedby Beaver Street Fisheries Inc.

150 calories in 6 oz (168 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 3 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: less sodium than 95%, and less potassium than 75%.

Compare with another food →

Serving
1
= 168 g
150KCAL
Where the calories come from

Australis 7/9 oz barramundi fillet, 6 oz (168 g)

150 calories

  • Protein30 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g27% of calories

Nutrition Facts

Serving size6 oz (168 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 70.6 mg24%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Calcium 20.2 mg2%
Iron 0.35 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 60.5 mg
  • Iron2% 0.35 mg
  • Calcium2% 20.2 mg

Little or none: Potassium.

Ingredients

Barramundi

Brand
Australis
Made by
Beaver Street Fisheries Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
00890150002241
Category
Fish Unprepared/Unprocessed
Label updated
2017-11-20

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 8 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 4 of 538 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 538 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 17 of 538 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 25 of 538 other records.

    leastmost

Questions

How many calories are in australis 7/9 oz barramundi fillet?
6 oz (168 g): 150 calories; protein: 30 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in australis 7/9 oz barramundi fillet?
17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in australis 7/9 oz barramundi fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy89 kcal
Protein17.9 g
Total lipid (fat)3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.21 mg
Potassium, K0 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol42 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460574, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.