Australis 7/9 oz barramundi fillet

USDA name: 7/9 oz barramundi fillet

Brandedby Beaver Street Fisheries Inc.

150 calories in 6 oz (168 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 3 g.

Serving
1
= 168 g
150KCAL

Australis 7/9 oz barramundi fillet, 6 oz (168 g)

150 calories

Protein
30 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 oz (168 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 70.6 mg24%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Calcium 20.2 mg2%
Iron 0.35 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60.5 mg
    • Iron2% 0.35 mg
    • Calcium2% 20.2 mg

    Little or none: Potassium.

    Ingredients

    Barramundi

    Brand
    Australis
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    6 oz
    Barcode (GTIN/UPC)
    00890150002241
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2017-11-20

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 8 of 538 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 132 of 537 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 4 of 538 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 0 of 538 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 17 of 538 other records.

      leastmost

    • Protein

      Lower than 58%

      Same value as 25 of 538 other records.

      leastmost

    Questions

    How many calories are in australis 7/9 oz barramundi fillet?
    6 oz (168 g): 150 calories; protein: 30 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in australis 7/9 oz barramundi fillet?
    17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in australis 7/9 oz barramundi fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy89 kcal
    Protein17.9 g
    Total lipid (fat)3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca12 mg
    Iron, Fe0.21 mg
    Potassium, K0 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol42 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460574, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.