Austinuts dry roasted unsalted lone star nut mix, Dry roasted unsalted

USDA name: Dry roasted unsalted lone star nut mix, Dry roasted unsalted

Brandedby Austinuts Wholesale, Inc.

163 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
163KCAL

Austinuts dry roasted unsalted lone star nut mix, Dry roasted unsalted, 1 onz (28 g)

163 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 30 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Peanuts, Pumpkin kernels, Almonds, Cashews and hazelnuts.

Brand
Austinuts
Made by
Austinuts Wholesale, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
798612129003
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 121 of 10,896 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 22 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

Questions

How many calories are in austinuts dry roasted unsalted lone star nut mix, dry roasted unsalted?
1 onz (28 g): 163 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in austinuts dry roasted unsalted lone star nut mix, dry roasted unsalted?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in austinuts dry roasted unsalted lone star nut mix, dry roasted unsalted?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy582 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca107 mg
Iron, Fe6.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.