How many calories are in austin crackers cheese on cheese 1.38oz?

1 Package (39 g): 190 calories; protein: 2.9 g, carbohydrates: 24.4 g, fat: 9.1 g.

How much protein is in austin crackers cheese on cheese 1.38oz?

7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in austin crackers cheese on cheese 1.38oz?

61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Austin Crackers Cheese On Cheese 1.38oz

Brandedby Kellogg Company US

190 calories in 1 Package (39 g). Per 100 g, protein: 7.4 g, carbohydrates: 62.5 g, fat: 23.3 g.

Serving

= 39 g

Austin Crackers Cheese On Cheese 1.38oz, 1 Package (39 g)

190 calories

Protein: 2.9 g
Carbs: 24.4 g
Fat: 9.1 g
Fiber: 0.51 g
Sugars: 5.3 g

Nutrition Facts

Serving size1 Package (39 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 2.1 g10%

Trans Fat 0.12 g

Cholesterol 0.39 mg0%

Sodium 381 mg17%

Total Carbohydrate 24.4 g9%

Dietary Fiber 0.51 g2%

Total Sugars 5.3 g

Includes Added Sugars 1.7 g3%

Protein 2.9 g

Calcium 56.2 mg4%

Iron 1.2 mg7%

Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 381 mg
Iron7% 1.2 mg
Calcium4% 56.2 mg
Potassium2% 103 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with Tbhq for freshness), whey, sugar, cornstarch.Contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, buttermilk, yellow 6, red pepper, annatto color, partially defatted peanut flour, soy lecithin.

Brand: Austin
Made by: Kellogg Company US
Label serving: 1 Package
Barcode (GTIN/UPC): 00079783406156
Category: Biscuits/Cookies
Label updated: 2019-05-02

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 0 of 1,565 other records.
leastmost
Calcium
Higher than 89%
Same value as 0 of 1,565 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 1,446 other records.
leastmost
Fiber
Lower than 82%
Same value as 3 of 1,514 other records.
leastmost
Total fat
Higher than 77%
Same value as 1 of 1,602 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 18 of 1,564 other records.
leastmost

Questions

How many calories are in austin crackers cheese on cheese 1.38oz?: 1 Package (39 g): 190 calories; protein: 2.9 g, carbohydrates: 24.4 g, fat: 9.1 g.
How much protein is in austin crackers cheese on cheese 1.38oz?: 7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in austin crackers cheese on cheese 1.38oz?: 61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	486 kcal
Protein	7.4 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	1.3 g
Total Sugars	13.7 g
Sugars, added	4.3 g
Calcium, Ca	144 mg
Iron, Fe	3.2 mg
Potassium, K	265 mg
Sodium, Na	976 mg
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0.3 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234621, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.