How many calories are in aunt lily's sweet roasted red pepper dip?

2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.

How much protein is in aunt lily's sweet roasted red pepper dip?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in aunt lily's sweet roasted red pepper dip?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt lily's sweet roasted red pepper dip

USDA name: Sweet roasted red pepper dip

Brandedby Gourmet Food Solutions Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 14.3 g.

Serving

= 28 g

Aunt lily's sweet roasted red pepper dip, 2 Tbsp (28 g)

60 calories

Protein: 2 g
Carbs: 5 g
Fat: 4 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 10.1 mg1%

Iron 0.4 mg2%

Potassium 2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.4 mg
Calcium1% 10.1 mg

Little or none: Potassium.

Ingredients

Pinto beans, Roasted red pepper puree, Canola olive oil blend, Water, Roasted red pepper base, Cytoguard ym, Honey, Salt, Lemon juice concentrate, Citric acid, Granulated garlic, Cumin, Roasted garlic concentrate, Xanthan gum, Nisin

Brand: Aunt lily's
Made by: Gourmet Food Solutions Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 033101110316
Category: Dips & Salsa
Label updated: 2018-07-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 174 of 6,522 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Iron
Higher than 84%
Same value as 15 of 6,317 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,851 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost

Questions

How many calories are in aunt lily's sweet roasted red pepper dip?: 2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in aunt lily's sweet roasted red pepper dip?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in aunt lily's sweet roasted red pepper dip?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	7.1 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	1.4 mg
Potassium, K	7 mg
Sodium, Na	536 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453901, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.