How many calories are in aunt jemima quick grits smooth and creamy 18.4 ounce box?

None (37 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in aunt jemima quick grits smooth and creamy 18.4 ounce box?

8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in aunt jemima quick grits smooth and creamy 18.4 ounce box?

73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box

Brandedby Pepsico Inc.

130 calories in None (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.4 g, fat: 1.4 g.

Serving

= 37 g

Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box, None (37 g)

130 calories

Protein: 3 g
Carbs: 29 g
Fat: 0.5 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving sizeNone (37 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Protein 3 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Brand: Aunt Jemima
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000042205
Category: Processed Cereal Products
Label updated: 2017-11-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 40 of 2,062 other records.
leastmost
Total fat
Lower than 96%
Same value as 0 of 2,079 other records.
leastmost
Calories
Lower than 92%
Same value as 35 of 2,063 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 3 of 2,063 other records.
leastmost
Fiber
Lower than 63%
Same value as 50 of 2,079 other records.
leastmost
Protein
Higher than 61%
Same value as 24 of 2,079 other records.
leastmost

Questions

How many calories are in aunt jemima quick grits smooth and creamy 18.4 ounce box?: None (37 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in aunt jemima quick grits smooth and creamy 18.4 ounce box?: 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima quick grits smooth and creamy 18.4 ounce box?: 73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	351 kcal
Protein	8.1 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	78.4 g
Fiber, total dietary	5.4 g
Iron, Fe	3.9 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.28 mg
Niacin	4.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460363, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.