How many calories are in aunt jemima original pancake & waffle mix 32 ounce box?

None (47 g) has 150 calories, 4 g of protein, 33 g of carbohydrates and 0.5 g of fat.

How much protein is in aunt jemima original pancake & waffle mix 32 ounce box?

8.5 g per 100 g, which is 11% of its calories.

How many net carbs are in aunt jemima original pancake & waffle mix 32 ounce box?

68.1 g per 100 g: 70.2 g of carbohydrates minus 2.1 g of fiber.

Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box

Brandedby Pepsico Inc.

150 calories in None (47 g). 8.5 g protein, 70.2 g carbs and 1.1 g fat per 100 g.

Serving

= 47 g

Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box, None (47 g)

150 calories

Protein: 4 g
Carbs: 33 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 7 g

Nutrition Facts

Serving sizeNone (47 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 33 g12%

Dietary Fiber 0.99 g4%

Total Sugars 7 g

Protein 4 g

Calcium 100 mg8%

Iron 1.8 mg10%

Potassium 49.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg
Folate10% 40 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium32% 740 mg
Phosphorus24% 300 mg
Iron10% 1.8 mg
Calcium8% 100 mg
Potassium1% 49.8 mg

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. Contains Wheat Ingredients. May Contain Traces OF Milk, Egg And Soy.

Brand: Aunt Jemima
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000050408
Category: Baking/Cooking Mixes/Supplies
Label updated: 2018-04-10

How it compares

Against the 113 foods in Baking/Cooking Mixes/Supplies, per 100 g.

Vitamin C
Lower than 100%
leastmost
Total fat
Lower than 97%
leastmost
Sodium
Higher than 96%
leastmost
Calcium
Higher than 93%
leastmost
Calories
Lower than 84%
leastmost
Protein
Higher than 83%
leastmost

Questions

How many calories are in aunt jemima original pancake & waffle mix 32 ounce box?: None (47 g) has 150 calories, 4 g of protein, 33 g of carbohydrates and 0.5 g of fat.
How much protein is in aunt jemima original pancake & waffle mix 32 ounce box?: 8.5 g per 100 g, which is 11% of its calories.
How many net carbs are in aunt jemima original pancake & waffle mix 32 ounce box?: 68.1 g per 100 g: 70.2 g of carbohydrates minus 2.1 g of fiber.

Similar foods

Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

All 22 nutrients, per 100 g+

Energy	319 kcal
Protein	8.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	70.2 g
Fiber, total dietary	2.1 g
Total Sugars	14.9 g
Calcium, Ca	213 mg
Iron, Fe	3.8 mg
Phosphorus, P	638 mg
Potassium, K	106 mg
Sodium, Na	1,574 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.36 mg
Niacin	4.3 mg
Folate, total	85 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1458015, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.