Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box
Brandedby Pepsico Inc.
150 calories in None (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 70.2 g, fat: 1.1 g.
Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less total fat than 97%, and more sodium than 96%.
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box, None (47 g)
150 calories
- Protein4 g10% of calories
- Carbs33 g87% of calories
incl. 0.99 g fiber · 7 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000050408 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Folate10% 40 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium32% 740 mg
- Phosphorus24% 300 mg
- Iron10% 1.8 mg
- Calcium8% 100 mg
- Potassium1% 49.8 mg
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. Contains Wheat Ingredients. May Contain Traces OF Milk, Egg And Soy.
- Brand
- Aunt Jemima
- Made by
- Pepsico Inc.
- Label serving
- None
- Barcode (GTIN/UPC)
- 00030000050408
- Category
- Baking/Cooking Mixes/Supplies
- Label updated
- 2018-04-10
How it compares
Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 97%
Same value as 0 of 849 other records.
leastmostSodium
Higher than 96%
Same value as 0 of 849 other records.
leastmostCalcium
Higher than 93%
Same value as 1 of 838 other records.
leastmostCalories
Lower than 84%
Same value as 0 of 849 other records.
leastmostProtein
Higher than 83%
Same value as 0 of 853 other records.
leastmostIron
Higher than 82%
Same value as 0 of 845 other records.
leastmost
Questions
- How many calories are in aunt jemima original pancake & waffle mix 32 ounce box?
- None (47 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
- How much protein is in aunt jemima original pancake & waffle mix 32 ounce box?
- 8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in aunt jemima original pancake & waffle mix 32 ounce box?
- 68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 319 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 70.2 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 14.9 g |
| Calcium, Ca | 213 mg |
| Iron, Fe | 3.8 mg |
| Phosphorus, P | 638 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 1,574 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.36 mg |
| Niacin | 4.3 mg |
| Folate, total | 85 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458015, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.