Aunt Jemima Original Pancake Mix 1 Pound Paper Box

Brandedby Pepsico Inc.

157 calories in 1/3 cup mix (46 g) approx. three 4"" pancakes. Per 100 g, protein: 10.1 g, carbohydrates: 70 g, fat: 3 g.

Serving
1
= 46 g
157KCAL

Aunt Jemima Original Pancake Mix 1 Pound Paper Box, 1/3 cup mix (46 g) approx. three 4"" pancakes

157 calories

Protein
4.6 g
Carbs
32.2 g
Fat
1.4 g
Fiber
1.1 g
Sugars
6.1 g

Nutrition Facts

Serving size1/3 cup mix (46 g) approx. three 4"" pancakes
Amount per serving
Calories157
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.51 g3%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 469 mg20%
Total Carbohydrate 32.2 g12%
Dietary Fiber 1.1 g4%
Total Sugars 6.1 g
Protein 4.6 g
Calcium 149 mg11%
Iron 1.8 mg10%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.46 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Phosphorus20% 245 mg
  • Calcium11% 149 mg
  • Iron10% 1.8 mg
  • Potassium1% 59.8 mg

Ingredients

Ingredients: enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Calcium phosphate), Dextrose, Nonfat dry milk, Palm oil, Salt, Wheat gluten, Calcium carbonate, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Dipotassium phosphate, Lactic acid, Tocopherols (preservative), Sodium metabisulfite.

Brand
Aunt Jemima
Made by
Pepsico Inc.
Label serving
1/3 cup mix (46 g) approx. three 4"" pancakes
Barcode (GTIN/UPC)
00030000052907
Category
Baking/Cooking Mixes/Supplies
Label updated
2018-04-10

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 840 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 855 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 112 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 851 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 851 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 847 other records.

    leastmost

Questions

How many calories are in aunt jemima original pancake mix 1 pound paper box?
1/3 cup mix (46 g) approx. three 4"" pancakes: 157 calories; protein: 4.6 g, carbohydrates: 32.2 g, fat: 1.4 g.
How much protein is in aunt jemima original pancake mix 1 pound paper box?
10.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima original pancake mix 1 pound paper box?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy341 kcal
Protein10.1 g
Total lipid (fat)3 g
Carbohydrate, by difference70 g
Fiber, total dietary2.3 g
Total Sugars13.4 g
Calcium, Ca324 mg
Iron, Fe3.9 mg
Phosphorus, P533 mg
Potassium, K130 mg
Sodium, Na1,020 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1 mg
Riboflavin0.42 mg
Niacin4.8 mg
Folic acid122 µg
Vitamin A, IU2 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457656, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.