Aunt jemima easy crepes mix, Easy crepes

USDA name: Easy crepes mix, Easy crepes

Brandedby The Quaker Oats Company

140 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Aunt jemima easy crepes mix, Easy crepes, 1/4 cup (40 g)

140 calories

Protein
4 g
Carbs
30 g
Fat
1 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg
  • Potassium1% 50 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Nonfat dry milk, Dextrose, Palm oil, Salt, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Tocopherols (preservatives).

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
030000563625
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 75 of 3,313 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 9 of 3,298 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 3 of 3,248 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 39 of 3,259 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 6 of 3,311 other records.

    leastmost

Questions

How many calories are in aunt jemima easy crepes mix, easy crepes?
1/4 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in aunt jemima easy crepes mix, easy crepes?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima easy crepes mix, easy crepes?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference75 g
Fiber, total dietary2.5 g
Total Sugars15 g
Sugars, added12.5 g
Calcium, Ca50 mg
Iron, Fe3.5 mg
Potassium, K125 mg
Sodium, Na475 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin4 mg
Folate, total200 µg
Folic acid125 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.