Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box
Brandedby Pepsico Inc.
154 calories in 1/3 cup (45 g) approx. three 4"" pancakes. Per 100 g, protein: 10.1 g, carbohydrates: 70 g, fat: 3.1 g.
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box, 1/3 cup (45 g) approx. three 4"" pancakes
154 calories
- Protein
- 4.5 g
- Carbs
- 31.5 g
- Fat
- 1.4 g
- Fiber
- 1 g
- Sugars
- 6.1 g
Nutrition Facts
Calories154
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)38% 0.45 mg
- Riboflavin (B2)14% 0.19 mg
- Niacin (B3)13% 2.2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium20% 451 mg
- Phosphorus19% 241 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
- Potassium1% 61.2 mg
Ingredients
Ingredients: enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Calcium phosphate), Dextrose, Dried buttermilk, Palm oil, Salt, Wheat gluten, Calcium carbonate, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Lactic acid, Dipotassium phosphate, Tocopherols (preservative), Sodium metabisulfite.
- Brand
- Aunt Jemima
- Made by
- Pepsico Inc.
- Label serving
- 1/3 cup (45 g) approx. three 4"" pancakes
- Barcode (GTIN/UPC)
- 00030000053003
- Category
- Baking/Cooking Mixes/Supplies
- Label updated
- 2018-04-10
How it compares
Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 1 of 840 other records.
leastmostProtein
Higher than 93%
Same value as 2 of 855 other records.
leastmostVitamin C
Higher than 91%
Same value as 4 of 112 other records.
leastmostTotal fat
Lower than 88%
Same value as 1 of 851 other records.
leastmostSodium
Higher than 86%
Same value as 1 of 851 other records.
leastmostIron
Higher than 83%
Same value as 4 of 847 other records.
leastmost
Questions
- How many calories are in aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box?
- 1/3 cup (45 g) approx. three 4"" pancakes: 154 calories; protein: 4.5 g, carbohydrates: 31.5 g, fat: 1.4 g.
- How much protein is in aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box?
- 10.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in aunt jemima complete buttermilk pancake & waffle mix 32 ounce paper box?
- 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 342 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 13.6 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 3.9 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 1,003 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.42 mg |
| Niacin | 4.8 mg |
| Folic acid | 122 µg |
| Vitamin A, IU | 5 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0.74 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460482, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.