Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box

Brandedby Pepsico Inc.

154 calories in 1/3 cup (45 g) approx. three 4"" pancakes. Per 100 g, protein: 10.1 g, carbohydrates: 70 g, fat: 3.1 g.

Serving
1
= 45 g
154KCAL

Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box, 1/3 cup (45 g) approx. three 4"" pancakes

154 calories

Protein
4.5 g
Carbs
31.5 g
Fat
1.4 g
Fiber
1 g
Sugars
6.1 g

Nutrition Facts

Serving size1/3 cup (45 g) approx. three 4"" pancakes
Amount per serving
Calories154
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.53 g3%
Trans Fat 0.005 g
Cholesterol 0.45 mg0%
Sodium 451 mg20%
Total Carbohydrate 31.5 g11%
Dietary Fiber 1 g4%
Total Sugars 6.1 g
Protein 4.5 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 61.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)14% 0.19 mg
  • Niacin (B3)13% 2.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 451 mg
  • Phosphorus19% 241 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium1% 61.2 mg

Ingredients

Ingredients: enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Calcium phosphate), Dextrose, Dried buttermilk, Palm oil, Salt, Wheat gluten, Calcium carbonate, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Lactic acid, Dipotassium phosphate, Tocopherols (preservative), Sodium metabisulfite.

Brand
Aunt Jemima
Made by
Pepsico Inc.
Label serving
1/3 cup (45 g) approx. three 4"" pancakes
Barcode (GTIN/UPC)
00030000432723
Category
Baking/Cooking Mixes/Supplies
Label updated
2018-04-10

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 840 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 2 of 855 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 112 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 851 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 851 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 4 of 847 other records.

    leastmost

Questions

How many calories are in aunt jemima complete buttermilk pancake mix 5lb box?
1/3 cup (45 g) approx. three 4"" pancakes: 154 calories; protein: 4.5 g, carbohydrates: 31.5 g, fat: 1.4 g.
How much protein is in aunt jemima complete buttermilk pancake mix 5lb box?
10.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima complete buttermilk pancake mix 5lb box?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy342 kcal
Protein10.1 g
Total lipid (fat)3.1 g
Carbohydrate, by difference70 g
Fiber, total dietary2.3 g
Total Sugars13.6 g
Calcium, Ca333 mg
Iron, Fe3.9 mg
Phosphorus, P536 mg
Potassium, K136 mg
Sodium, Na1,003 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1 mg
Riboflavin0.42 mg
Niacin4.8 mg
Folic acid122 µg
Vitamin A, IU5 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0.74 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0.01 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457457, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.