Aunt jemima chocolate chip flavor pancake on the go mix, Chocolate chip

USDA name: Chocolate chip flavor pancake on the go mix, Chocolate chip

Brandedby The Quaker Oats Company

230 calories in 1 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 7.5 g.

Serving
1
= 60 g
230KCAL

Aunt jemima chocolate chip flavor pancake on the go mix, Chocolate chip, 1 cup (60 g)

230 calories

Protein
6 g
Carbs
42 g
Fat
4.5 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 100 mg8%
Iron 2.2 mg12%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron12% 2.2 mg
  • Calcium8% 100 mg
  • Potassium2% 100 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide*, Reduced iron, Thiamine mononitrate*, Riboflavin*, Folic acid*), Sugar, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Buttermilk powder, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Dextrose, Corn syrup solids, Salt, Wheat protein isolate, Sodium caseinate, Mono and diglycerides, Natural flavor, Tocopherols (to preserve freshness).

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000568187
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-02-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 4 of 3,311 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 22 of 3,146 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 15 of 3,248 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 57 of 3,307 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 53 of 3,197 other records.

    leastmost

Questions

How many calories are in aunt jemima chocolate chip flavor pancake on the go mix, chocolate chip?
1 cup (60 g): 230 calories; protein: 6 g, carbohydrates: 42 g, fat: 4.5 g.
How much protein is in aunt jemima chocolate chip flavor pancake on the go mix, chocolate chip?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima chocolate chip flavor pancake on the go mix, chocolate chip?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy383 kcal
Protein10 g
Total lipid (fat)7.5 g
Carbohydrate, by difference70 g
Fiber, total dietary1.7 g
Total Sugars21.7 g
Sugars, added18.3 g
Calcium, Ca167 mg
Iron, Fe3.7 mg
Potassium, K167 mg
Sodium, Na1,050 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin2.7 mg
Folic acid95 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated0.83 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483780, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.