Aunt connies famous heat & serve tilapia fillets

USDA name: Heat & serve tilapia fillets

Brandedby Samuels and Son Seafood Co Inc

240 calories in 1 fillet (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 16.1 g, fat: 10.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 87%, and more calories than 87%.

Compare with another food →

Serving
1
= 112 g
240KCAL
Where the calories come from

Aunt connies famous heat & serve tilapia fillets, 1 fillet (112 g)

240 calories

  • Protein16 g26% of calories
  • Carbs18 g30% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size1 fillet (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 280 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 16 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 857480005786 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Fish (tilapia), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Water, Modified corn starch, Salt, Dextrose, Yellow corn flour, Milk, Sugar, Partially hydrogenated soybean oil, Extractive of paprika, Spice extractive, Fried in canola oil

Brand
Aunt connies famous
Made by
Samuels and Son Seafood Co Inc
Label serving
1 fillet
Barcode (GTIN/UPC)
857480005786
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 15 of 3,677 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 22 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 34 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 3,743 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,644 other records.

    leastmost

Questions

How many calories are in aunt connies famous heat & serve tilapia fillets?
1 fillet (112 g): 240 calories; protein: 16 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in aunt connies famous heat & serve tilapia fillets?
14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in aunt connies famous heat & serve tilapia fillets?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein14.3 g
Total lipid (fat)10.7 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU89 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.