Aunt connies famous heat & serve tilapia fillets

USDA name: Heat & serve tilapia fillets

Brandedby Samuels and Son Seafood Co Inc

240 calories in 1 fillet (112 g). 14.3 g protein, 16.1 g carbs and 10.7 g fat per 100 g.

Serving
1
= 112 g
240KCAL

Aunt connies famous heat & serve tilapia fillets, 1 fillet (112 g)

240 calories

Protein
16 g
Carbs
18 g
Fat
12 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 fillet (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 280 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 16 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Fish (tilapia), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Water, Modified corn starch, Salt, Dextrose, Yellow corn flour, Milk, Sugar, Partially hydrogenated soybean oil, Extractive of paprika, Spice extractive, Fried in canola oil

    Brand
    Aunt connies famous
    Made by
    Samuels and Son Seafood Co Inc
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    857480005786
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against the 1665 foods in Frozen Fish & Seafood, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 87%

      leastmost

    • Calories

      Higher than 87%

      leastmost

    • Total fat

      Higher than 86%

      leastmost

    • Carbohydrates

      Higher than 84%

      leastmost

    • Fiber

      Higher than 82%

      leastmost

    Questions

    How many calories are in aunt connies famous heat & serve tilapia fillets?
    1 fillet (112 g) has 240 calories, 16 g of protein, 18 g of carbohydrates and 12 g of fat.
    How much protein is in aunt connies famous heat & serve tilapia fillets?
    14.3 g per 100 g, which is 27% of its calories.
    How many net carbs are in aunt connies famous heat & serve tilapia fillets?
    15.2 g per 100 g: 16.1 g of carbohydrates minus 0.9 g of fiber.
    All 14 nutrients, per 100 g+
    Energy214 kcal
    Protein14.3 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary0.9 g
    Total Sugars1.8 g
    Calcium, Ca18 mg
    Iron, Fe0.64 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU89 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1895957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.