Aunt abby's confections, Gluten free chocolate lava cookie

Brandedby Aunt Abby's Confections

410 calories in 3 onz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 38.8 g, fat: 32.9 g.

Serving
1
= 85 g
410KCAL

Aunt abby's confections, Gluten free chocolate lava cookie, 3 onz (85 g)

410 calories

Protein
7 g
Carbs
33 g
Fat
28 g
Fiber
4 g
Sugars
25 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 28 g36%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 34.9 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 25 g
Protein 7 g
Calcium 60.4 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium5% 60.4 mg
    • Sodium2% 34.9 mg

    Ingredients

    Chocolate, Dark, 60-69% cacao solids, Eggs, Whole, Raw, Fresh, Almond flour (almonds), Sugars, Granulated, Butter, Without salt

    Brand
    Aunt abby's confections
    Made by
    Aunt Abby's Confections
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    855961005461
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 2 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 0 of 13,055 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 22 of 12,729 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 4 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 32 of 12,901 other records.

      leastmost

    Questions

    How many calories are in aunt abby's confections, gluten free chocolate lava cookie?
    3 onz (85 g): 410 calories; protein: 7 g, carbohydrates: 33 g, fat: 28 g.
    How much protein is in aunt abby's confections, gluten free chocolate lava cookie?
    8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in aunt abby's confections, gluten free chocolate lava cookie?
    34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy482 kcal
    Protein8.2 g
    Total lipid (fat)32.9 g
    Carbohydrate, by difference38.8 g
    Fiber, total dietary4.7 g
    Total Sugars29.4 g
    Calcium, Ca71 mg
    Iron, Fe4.2 mg
    Sodium, Na41 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU353 iu
    Fatty acids, total saturated15.3 g
    Fatty acids, total trans0 g
    Cholesterol94 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.