Augason farms vegetable stew blend

USDA name: Vegetable stew blend

Brandedby Blue Chip Group Inc.

60 calories in 0.25 cup (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 81 g, fat: 0 g.

Serving
1
= 21 g
60KCAL

Augason farms vegetable stew blend, 0.25 cup (21 g)

60 calories

Protein
2 g
Carbs
17 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (21 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Sodium2% 44.9 mg

Ingredients

Potato dices, Cabbage flakes, Chopped onion, Carrot diced, Celery slices, Red and green bell peppers.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
078716001611
Category
Vegetable and Lentil Mixes
Label updated
2018-01-16

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 2 of 1,008 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 1,774 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 3 of 1,787 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 1,759 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 3 of 1,792 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 9 of 1,795 other records.

    leastmost

Questions

How many calories are in augason farms vegetable stew blend?
0.25 cup (21 g): 60 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in augason farms vegetable stew blend?
9.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in augason farms vegetable stew blend?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein9.5 g
Total lipid (fat)0 g
Carbohydrate, by difference81 g
Fiber, total dietary9.5 g
Total Sugars19.1 g
Calcium, Ca190 mg
Iron, Fe3.4 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid200 mg
Vitamin A, IU10,714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096428, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.