Augason farms instant cheesy broccoli and rice
USDA name: Instant cheesy broccoli and rice
Brandedby Blue Chip Group Inc.
350 calories in 2/3 cup (80 g). Per 100 g, protein: 11.3 g, carbohydrates: 61.3 g, fat: 15 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more calories than 96%, and more total fat than 95%.
Augason farms instant cheesy broccoli and rice, 2/3 cup (80 g)
350 calories
- Protein9 g11% of calories
- Carbs49 g58% of calories
incl. 0.24 g fiber · 5 g sugars
- Fat12 g32% of calories
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 078716268502 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
Ingredients
Long grain parboiled white rice, Cheddar cheese powder (cheddar cheese [pasteurized milk, Salt, Culture, Annatto, Enzymes], Whey, Partially hydrogenated soybean oil, Maltodextrin, Salt, Blue cheese [pasteurized milk, Salt, Culture, Enzymes], Natural flavor, Lactic acid, Natural wine flavor, Citric acid, Disodium inosinate and disodium guanylate, Yellow 5, Yellow 6), Creamer (partially hydrogenated coconut oil, Corn syrup solids, Sodium caseinate, Dipotassium phosphate, Mono and diglycerides, Silicon dioxide, Soy lecithin), Cheddar cheese blend (cheddar cheese [pasteurized milk, Salt, Culture, Annatto, Enzymes], Salt, Lactic acid, Natural flavors), Modified food starch, Vegetarian chicken base (maltodextrin, Hydrolyzed corn protein, Salt, Corn starch, Sugar, Onion and garlic powder, Spices (including parsley), Extractives of turmeric, Silicon dioxide), Broccoli, Chopped onion, Onion powder, Parsley flakes.
- Brand
- Augason farms
- Made by
- Blue Chip Group Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 078716268502
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2017-07-14
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 96%
Same value as 0 of 536 other records.
leastmostTotal fat
Higher than 95%
Same value as 0 of 534 other records.
leastmostCalcium
Higher than 93%
Same value as 0 of 524 other records.
leastmostFiber
Lower than 92%
Same value as 0 of 531 other records.
leastmostVitamin C
Higher than 81%
Same value as 1 of 294 other records.
leastmostSugars
Higher than 80%
Same value as 2 of 531 other records.
leastmost
Questions
- How many calories are in augason farms instant cheesy broccoli and rice?
- 2/3 cup (80 g): 350 calories; protein: 9 g, carbohydrates: 49 g, fat: 12 g.
- How much protein is in augason farms instant cheesy broccoli and rice?
- 11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in augason farms instant cheesy broccoli and rice?
- 61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 438 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 61.3 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 450 mg |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Vitamin A, IU | 125 iu |
| Fatty acids, total saturated | 11.3 g |
| Fatty acids, total trans | 1.3 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286172, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.