Augason farms instant cheesy broccoli and rice

USDA name: Instant cheesy broccoli and rice

Brandedby Blue Chip Group Inc.

350 calories in 0.666 cup (80 g). Per 100 g, protein: 11.3 g, carbohydrates: 61.3 g, fat: 15 g.

Serving
1
= 80 g
350KCAL

Augason farms instant cheesy broccoli and rice, 0.666 cup (80 g)

350 calories

Protein
9 g
Carbs
49 g
Fat
12 g
Fiber
0.24 g
Sugars
5 g

Nutrition Facts

Serving size0.666 cup (80 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 12 g15%
Saturated Fat 9 g45%
Trans Fat 1 g
Cholesterol 20 mg7%
Sodium 360 mg16%
Total Carbohydrate 49 g18%
Dietary Fiber 0.24 g1%
Total Sugars 5 g
Protein 9 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Long grain parboiled white rice, Cheddar cheese powder (cheddar cheese [pasteurized milk, Salt, Culture, Annatto, Enzymes], Whey, Partially hydrogenated soybean oil, Maltodextrin, Salt, Blue cheese [pasteurized milk, Salt, Culture, Enzymes], Natural flavor, Lactic acid, Natural wine flavor, Citric acid, Disodium inosinate and disodium guanylate, Yellow 5, Yellow 6), Creamer (partially hydrogenated coconut oil, Corn syrup solids, Sodium caseinate, Dipotassium phosphate, Mono and diglycerides, Silicon dioxide, Soy lecithin), Cheddar cheese blend (cheddar cheese [pasteurized milk, Salt, Culture, Annatto, Enzymes], Salt, Lactic acid, Natural flavors), Modified food starch, Vegetarian chicken base (maltodextrin, Hydrolyzed corn protein, Salt, Corn starch, Sugar, Onion and garlic powder, Spices (including parsley), Extractives of turmeric, Silicon dioxide), Broccoli, Chopped onion, Onion powder, Parsley flakes.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
0.666 cup
Barcode (GTIN/UPC)
078716268502
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-07-14

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 537 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 535 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 525 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 0 of 532 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 295 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 2 of 532 other records.

    leastmost

Questions

How many calories are in augason farms instant cheesy broccoli and rice?
0.666 cup (80 g): 350 calories; protein: 9 g, carbohydrates: 49 g, fat: 12 g.
How much protein is in augason farms instant cheesy broccoli and rice?
11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in augason farms instant cheesy broccoli and rice?
61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy438 kcal
Protein11.3 g
Total lipid (fat)15 g
Carbohydrate, by difference61.3 g
Fiber, total dietary0.3 g
Total Sugars6.3 g
Calcium, Ca188 mg
Iron, Fe1.8 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid11.2 mg
Vitamin A, IU125 iu
Fatty acids, total saturated11.3 g
Fatty acids, total trans1.3 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286172, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.