Augason farms instant blueberry granola

USDA name: Instant blueberry granola

Brandedby Blue Chip Group Inc.

210 calories in 0.5 cup (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 60.4 g, fat: 11.3 g.

Serving
1
= 53 g
210KCAL

Augason farms instant blueberry granola, 0.5 cup (53 g)

210 calories

Protein
7 g
Carbs
32 g
Fat
6 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size0.5 cup (53 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.3 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 7 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron6% 1.1 mg
  • Sodium3% 75.3 mg

Ingredients

Granola blend (organic rolled oats, Organic evaporated cane juice, Expeller pressed canola oil, Coconut, Almonds, Sesame seeds, Sunflower seeds, Cashews, Walnuts, Honey, Sea salt, Natural vanilla flavor, Epazote leaf, Organic cardamom seed, Organic fennel seed, Organic fenugreek seed and organic nutmeg), Nonfat dry milk (nonfat dry milk, Vitamin a palmitate, Vitamin d3), Freeze dried blueberries.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
078716268205
Category
Cereal
Label updated
2018-02-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 7,741 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 3 of 7,766 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 7 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 8 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 2 of 7,843 other records.

    leastmost

Questions

How many calories are in augason farms instant blueberry granola?
0.5 cup (53 g): 210 calories; protein: 7 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in augason farms instant blueberry granola?
13.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in augason farms instant blueberry granola?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein13.2 g
Total lipid (fat)11.3 g
Carbohydrate, by difference60.4 g
Fiber, total dietary5.7 g
Total Sugars30.2 g
Calcium, Ca377 mg
Iron, Fe2 mg
Sodium, Na142 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU377 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057251, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.