Augason farms freeze dried broccoli florets & stems

USDA name: Freeze dried broccoli florets & stems

Brandedby Blue Chip Group Inc.

20 calories in 0.5 cup (7 g). Per 100 g, protein: 28.6 g, carbohydrates: 57.1 g, fat: 0 g.

Serving
1
= 7 g
20KCAL

Augason farms freeze dried broccoli florets & stems, 0.5 cup (7 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Freeze dried broccoli florets & stems.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
078716111587
Category
Baking Additives & Extracts
Label updated
2017-07-14

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 305 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 16 of 819 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 585 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 19 of 606 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 10 of 582 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 822 other records.

    leastmost

Questions

How many calories are in augason farms freeze dried broccoli florets & stems?
0.5 cup (7 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in augason farms freeze dried broccoli florets & stems?
28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in augason farms freeze dried broccoli florets & stems?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein28.6 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary28.6 g
Total Sugars14.3 g
Calcium, Ca571 mg
Iron, Fe10.3 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid943 mg
Vitamin A, IU14,286 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286173, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.