Augason farms dehydrated spinach flakes

USDA name: Dehydrated spinach flakes

Brandedby Blue Chip Group Inc.

10 calories in 0.25 cup (5 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 5 g
10KCAL

Augason farms dehydrated spinach flakes, 0.25 cup

10 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60 mg
  • Sodium2% 45 mg

Ingredients

Dehydrated spinach.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
078716111297
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 1,008 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 1,759 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 1,780 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 21 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 32 of 1,787 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 16 of 1,801 other records.

    leastmost

Questions

How many calories are in augason farms dehydrated spinach flakes?
0.25 cup (5 g): 10 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in augason farms dehydrated spinach flakes?
40 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in augason farms dehydrated spinach flakes?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein40 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca1,200 mg
Iron, Fe28.8 mg
Sodium, Na900 mg
Vitamin C, total ascorbic acid300 mg
Vitamin A, IU10,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096441, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.