How many calories are in audrey's crispy brownie chia cookies, crispy brownie?

1 serving (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in audrey's crispy brownie chia cookies, crispy brownie?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in audrey's crispy brownie chia cookies, crispy brownie?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Audrey's crispy brownie chia cookies, Crispy brownie

USDA name: Crispy brownie chia cookies, Crispy brownie

Brandedby Health Harvest, Llc

130 calories in 1 serving (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 25 g.

Serving

= 28 g

Audrey's crispy brownie chia cookies, Crispy brownie, 1 serving (28 g)

130 calories

Protein: 1.0 g
Carbs: 17 g
Fat: 7 g
Fiber: 1 g
Sugars: 11 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 65 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 11 g

Includes Added Sugars 9 g18%

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.8 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Sodium3% 65 mg
Calcium2% 19.9 mg
Potassium1% 70 mg

Ingredients

Unsalted butter, Cane sugar, Enriched wheat flour (wheat, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Mini chocolate chips (sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Brown sugar, Cocoa powder, Chia seeds, Salt. Baking soda.

Brand: Audrey's
Made by: Health Harvest, Llc
Barcode (GTIN/UPC): 858652007072
Category: Cookies & Biscuits
Label updated: 2023-03-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 88%
Same value as 51 of 6,714 other records.
leastmost
Calcium
Higher than 84%
Same value as 334 of 12,607 other records.
leastmost
Total fat
Higher than 76%
Same value as 710 of 13,055 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 268 of 13,021 other records.
leastmost
Fiber
Higher than 72%
Same value as 945 of 12,901 other records.
leastmost
Iron
Higher than 70%
Same value as 79 of 12,729 other records.
leastmost

Questions

How many calories are in audrey's crispy brownie chia cookies, crispy brownie?: 1 serving (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in audrey's crispy brownie chia cookies, crispy brownie?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in audrey's crispy brownie chia cookies, crispy brownie?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	464 kcal
Protein	3.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	3.6 g
Total Sugars	39.3 g
Sugars, added	32.1 g
Calcium, Ca	71 mg
Iron, Fe	2.9 mg
Potassium, K	250 mg
Sodium, Na	232 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539340, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.