Atoria's lavash traditional soft and thin flatbread, Great for wraps and pizza, Lavash traditional

USDA name: Lavash traditional soft and thin flatbread, Great for wraps and pizza, Lavash traditional

Brandedby Atoria's Baking Company

120 calories in 1 sheet (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 38.6 g, fat: 0.88 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 96%, and less carbohydrates than 95%.

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Serving
1
= 57 g
120KCAL
Where the calories come from

Atoria's lavash traditional soft and thin flatbread, Great for wraps and pizza, Lavash traditional, 1 sheet (57 g)

120 calories

  • Protein6 g21% of calories
  • Carbs22 g76% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 sheet (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 10.3 mg1%
Iron 1.3 mg7%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium6% 140 mg
  • Potassium1% 50.2 mg
  • Calcium1% 10.3 mg

Ingredients

Water, Wheat flour, Oat fiber, Wheat gluten, Sugar, Sea salt, Cultured wheat flour, Yeast, Organic enzymes.

Brand
Atoria's
Made by
Atoria's Baking Company
Label serving
1 sheet
Barcode (GTIN/UPC)
707415014010
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 14 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 9,991 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 104 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 161 of 9,873 other records.

    leastmost

Questions

How many calories are in atoria's lavash traditional soft and thin flatbread, great for wraps and pizza, lavash traditional?
1 sheet (57 g): 120 calories; protein: 6 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in atoria's lavash traditional soft and thin flatbread, great for wraps and pizza, lavash traditional?
10.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in atoria's lavash traditional soft and thin flatbread, great for wraps and pizza, lavash traditional?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein10.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference38.6 g
Fiber, total dietary7 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca18 mg
Iron, Fe2.3 mg
Potassium, K88 mg
Sodium, Na246 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1963202, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.