Atlas provisions chocolate sea salt popped lotus seeds, Chocolate, Sea salt

USDA name: Chocolate sea salt popped lotus seeds, Chocolate, Sea salt

Brandedby Atlas provisions

140 calories in 1 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 59.3 g, fat: 29.6 g.

Serving
1
= 27 g
140KCAL

Atlas provisions chocolate sea salt popped lotus seeds, Chocolate, Sea salt, 1 cup (27 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Popped lotus seeds, Organic coconut milk (organic coconut, Purified water) organic coconut oil, Maple syrup, Organic cacao powder, Sea salt.

    Brand
    Atlas provisions
    Made by
    Atlas provisions
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    869572000418
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 3 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 7 of 21,337 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 16 of 21,424 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 12 of 21,427 other records.

      leastmost

    Questions

    How many calories are in atlas provisions chocolate sea salt popped lotus seeds, chocolate, sea salt?
    1 cup (27 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in atlas provisions chocolate sea salt popped lotus seeds, chocolate, sea salt?
    7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in atlas provisions chocolate sea salt popped lotus seeds, chocolate, sea salt?
    59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy519 kcal
    Protein7.4 g
    Total lipid (fat)29.6 g
    Carbohydrate, by difference59.3 g
    Fiber, total dietary0 g
    Total Sugars14.8 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na556 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148668, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.