Atkins sweet & salty crunch bites variety pack, Dark chocolate sea salt caramel, Honey almond vanilla

USDA name: Sweet & salty crunch bites variety pack, Dark chocolate sea salt caramel, Honey almond vanilla

Brandedby Atkins Nutritionals, Inc.

estimated 147 calories in 11 bites (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 46.7 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less potassium than 94%.

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Serving
1
= 30 g
147EST. KCAL
Where the calories come from

Atkins sweet & salty crunch bites variety pack, Dark chocolate sea salt caramel, Honey almond vanilla, 11 bites (30 g)

147 calories

Estimated calories

  • Protein7 g19% of calories
  • Carbs14 g38% of calories

    incl. 9 g fiber · 1.0 g sugars

  • Fat7 g43% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 bites (30 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 220 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.0 mg6%
Potassium 0.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.0 mg
  • Calcium3% 39.9 mg

Little or none: Potassium.

Ingredients

Dark chocolate sea salt caramel ingredients: peanuts, Polydextrose, Soy protein isolate, Almonds, Soybeans, Palm kernel oil, Whey protein concentrate, Soluble corn fiber, Vegetable glycerin, Contains less than 2% of cocoa (processed with alkali), Salt, Sea salt, Natural flavors, Soy lecithin, Milk, Sucralose.,Honey almond vanilla ingredients: almonds, Polydextrose, Soy protein isolate, Pumpkin seeds, Soybeans, Palm kernel oil, Whey protein concentrate, Soluble corn fiber, Vegetable glycerin, Contains less than 2% of whey powder, Salt, Natural flavors, Soy lecithin, Rice starch, Sucralose.

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
11 bites
Barcode (GTIN/UPC)
637480012980
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 5 of 21,075 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 3 of 11,002 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 83 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

Questions

How many calories are in atkins sweet & salty crunch bites variety pack, dark chocolate sea salt caramel, honey almond vanilla?
11 bites (30 g): estimated 147 calories; protein: 7 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in atkins sweet & salty crunch bites variety pack, dark chocolate sea salt caramel, honey almond vanilla?
23.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in atkins sweet & salty crunch bites variety pack, dark chocolate sea salt caramel, honey almond vanilla?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Protein23.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary30 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe3.3 mg
Potassium, K3 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425201, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.