How many calories are in atkins strawberry shortcake protein meal bars, strawberry shortcake?

1 bar (48 g) has 190 calories, 15 g of protein, 18 g of carbohydrates and 10 g of fat.

How many net carbs are in atkins strawberry shortcake protein meal bars, strawberry shortcake?

14.6 g per 100 g: 37.5 g of carbohydrates minus 22.9 g of fiber.

Atkins strawberry shortcake protein meal bars, Strawberry shortcake

USDA name: Strawberry shortcake protein meal bars, Strawberry shortcake

Brandedby Atkins Nutritionals, Inc.

190 calories in 1 bar (48 g). 31.3 g protein, 37.5 g carbs and 20.8 g fat per 100 g.

Serving

= 48 g

Atkins strawberry shortcake protein meal bars, Strawberry shortcake, 1 bar (48 g)

190 calories

Protein: 15 g
Carbs: 18 g
Fat: 10 g
Fiber: 11 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 bar (48 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 200 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 11 g39%

Total Sugars 1.0 g

Protein 15 g

Calcium 230 mg18%

Iron 1.7 mg9%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium18% 230 mg
Iron9% 1.7 mg
Sodium9% 200 mg
Potassium1% 70.1 mg

Ingredients

Soy protein isolate, Soluble corn fiber, Polydextrose, Palm kernel and palm oil, Vegetable glycerin, Whey protein concentrate, Coconut oil, Partially hydrolyzed milk protein isolate, Almonds, Sunflower oil, Whey protein isolate. Contains less than 2% of strawberries, Tapioca starch, Whey powder, Natural flavors, Calcium carbonate, Rice starch, Salt, Soy lecithin, Sucralose, Mixed tocopherols (to maintain freshness), Vegetable juice color.

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 637480002080
Category: Snack, Energy & Granola Bars
Label updated: 2022-12-28

How it compares

Against the 7922 foods in Snack, Energy & Granola Bars, per 100 g.

Fiber
Higher than 96%
leastmost
Calcium
Higher than 96%
leastmost
Sugars
Lower than 95%
leastmost
Potassium
Lower than 87%
leastmost
Protein
Higher than 87%
leastmost
Sodium
Higher than 85%
leastmost

Questions

How many calories are in atkins strawberry shortcake protein meal bars, strawberry shortcake?: 1 bar (48 g) has 190 calories, 15 g of protein, 18 g of carbohydrates and 10 g of fat.
How much protein is in atkins strawberry shortcake protein meal bars, strawberry shortcake?: 31.3 g per 100 g, which is 32% of its calories.
How many net carbs are in atkins strawberry shortcake protein meal bars, strawberry shortcake?: 14.6 g per 100 g: 37.5 g of carbohydrates minus 22.9 g of fiber.

All 16 nutrients, per 100 g+

Energy	396 kcal
Protein	31.3 g
Total lipid (fat)	20.8 g
Carbohydrate, by difference	37.5 g
Fiber, total dietary	22.9 g
Total Sugars	2.1 g
Calcium, Ca	479 mg
Iron, Fe	3.5 mg
Potassium, K	146 mg
Sodium, Na	417 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total monounsaturated	4.2 g
Fatty acids, total polyunsaturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2446137, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.