Atkins sesame chicken stir-fry grilled white meat chicken with pasta, Broccoli, Green beans and red bell peppers in a sesame sauce, Sesame chicken stir-fry
USDA name: Sesame chicken stir-fry grilled white meat chicken with pasta, Broccoli, Green beans and red bell peppers in a sesame sauce, Sesame chicken stir-fry
Brandedby Atkins Nutritionals, Inc.
329 calories in 1 tray (255 g). Per 100 g, protein: 11.4 g, carbohydrates: 7.5 g, fat: 7.5 g.
Atkins sesame chicken stir-fry grilled white meat chicken with pasta, Broccoli, Green beans and red bell peppers in a sesame sauce, Sesame chicken stir-fry, 1 tray (255 g)
329 calories
- Protein
- 29 g
- Carbs
- 19 g
- Fat
- 19 g
- Fiber
- 9.9 g
- Sugars
- 2 g
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24 mg
minerals
% of the Daily Value in this serving
- Sodium36% 839 mg
- Iron10% 1.8 mg
- Calcium6% 79 mg
Ingredients
Grilled seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% lemon juice concentrate, Salt, Vinegar), Cooked pasta (water, Modified food starch, Isolated soy protein, Wheat gluten, Durum semolina [enriched with thiamine, Riboflavin, Folic acid, Niacin, Iron], Wheat protein isolate [wheat gluten, Phosphate, Lactic acid, Sulfite], Modified wheat starch, Salt), Water, Broccoli, Green beans, Red bell peppers, Canola oil, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Less than 2% of chicken stock, Toasted sesame oil, Chicken fat, Garlic puree, Ginger puree (ginger, Water), Raisin juice concentrate (soluble raisin solids, Water), Modified food starch, Wok oil flavor (safflower oil, Sesame seed oil, Rice bran oil, Natural flavors), Toasted sesame seeds, Rice wine vinegar (water, Rice), Xanthan gum, Caramel color, Soy lecithin, Yeast extract, Sweetener (water, Sucralose), Spice.
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 637480014090
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 13 of 4,995 other records.
leastmostProtein
Higher than 91%
Same value as 5 of 4,995 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 9 of 4,990 other records.
leastmostSugars
Lower than 87%
Same value as 67 of 5,000 other records.
leastmostVitamin C
Higher than 84%
Same value as 11 of 2,566 other records.
leastmostTotal fat
Higher than 76%
Same value as 16 of 5,005 other records.
leastmost
Questions
- How many calories are in atkins sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce, sesame chicken stir-fry?
- 1 tray (255 g): 329 calories; protein: 29 g, carbohydrates: 19 g, fat: 19 g.
- How much protein is in atkins sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce, sesame chicken stir-fry?
- 11.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in atkins sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce, sesame chicken stir-fry?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 0.78 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.71 mg |
| Sodium, Na | 329 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin A, IU | 294 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269505, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.