Atkins raspberry chia flavored protein-rich meal+ bar, Raspberry chia

USDA name: Raspberry chia flavored protein-rich meal+ bar, Raspberry chia

Brandedby Atkins Nutritionals, Inc.

180 calories in 1 bar (48 g). Per 100 g, protein: 31.3 g, carbohydrates: 39.6 g, fat: 14.6 g.

Serving
1
= 48 g
180KCAL

Atkins raspberry chia flavored protein-rich meal+ bar, Raspberry chia, 1 bar (48 g)

180 calories

Protein
15 g
Carbs
19 g
Fat
7 g
Fiber
13 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 13 g46%
Total Sugars 2 g
Protein 15 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron10% 1.8 mg
    • Sodium8% 190 mg
    • Potassium3% 125 mg

    Ingredients

    Protein blend (soy protein isolate, Milk protein concentrate, Whey protein concentrate, Milk protein isolate), Soluble tapioca fiber, Soybeans, Vegetable glycerin, Coconut oil, Palm kernel oil, Chia seed, Polydextrose, Raspberries, Contains less than 2% of cocoa (processed with alkali), Salt, Tapioca starch, Nonfat milk, Milk, Soy lecithin, Sunflower oil, Natural flavor, Water, Sucralose.

    Brand
    Atkins
    Made by
    Atkins Nutritionals, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    637480055635
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-04-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 6 of 7,976 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 16 of 7,734 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 45 of 7,981 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 18 of 7,986 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 11 of 7,962 other records.

      leastmost

    Questions

    How many calories are in atkins raspberry chia flavored protein-rich meal+ bar, raspberry chia?
    1 bar (48 g): 180 calories; protein: 15 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in atkins raspberry chia flavored protein-rich meal+ bar, raspberry chia?
    31.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in atkins raspberry chia flavored protein-rich meal+ bar, raspberry chia?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy375 kcal
    Protein31.3 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference39.6 g
    Fiber, total dietary27.1 g
    Total Sugars4.2 g
    Calcium, Ca312 mg
    Iron, Fe3.8 mg
    Potassium, K260 mg
    Sodium, Na396 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.4 g
    Fatty acids, total monounsaturated1 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111960, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.