Atkins raspberry chia flavored protein-rich meal+ bar, Raspberry chia

USDA name: Raspberry chia flavored protein-rich meal+ bar, Raspberry chia

Brandedby Atkins Nutritionals, Inc.

180 calories in 1 bar (48 g). Per 100 g, protein: 31.3 g, carbohydrates: 39.6 g, fat: 14.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 99%, and less sugars than 89%.

Compare with another food →

Serving
1
= 48 g
180KCAL
Where the calories come from

Atkins raspberry chia flavored protein-rich meal+ bar, Raspberry chia, 1 bar (48 g)

180 calories

  • Protein15 g30% of calories
  • Carbs19 g38% of calories

    incl. 13 g fiber · 2 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 13 g46%
Total Sugars 2 g
Protein 15 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 637480055635 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Potassium3% 125 mg

Ingredients

Protein blend (soy protein isolate, Milk protein concentrate, Whey protein concentrate, Milk protein isolate), Soluble tapioca fiber, Soybeans, Vegetable glycerin, Coconut oil, Palm kernel oil, Chia seed, Polydextrose, Raspberries, Contains less than 2% of cocoa (processed with alkali), Salt, Tapioca starch, Nonfat milk, Milk, Soy lecithin, Sunflower oil, Natural flavor, Water, Sucralose.

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
637480055635
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 6 of 7,952 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 16 of 7,709 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 45 of 7,955 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 18 of 7,960 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 11 of 7,937 other records.

    leastmost

Questions

How many calories are in atkins raspberry chia flavored protein-rich meal+ bar, raspberry chia?
1 bar (48 g): 180 calories; protein: 15 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in atkins raspberry chia flavored protein-rich meal+ bar, raspberry chia?
31.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in atkins raspberry chia flavored protein-rich meal+ bar, raspberry chia?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein31.3 g
Total lipid (fat)14.6 g
Carbohydrate, by difference39.6 g
Fiber, total dietary27.1 g
Total Sugars4.2 g
Calcium, Ca312 mg
Iron, Fe3.8 mg
Potassium, K260 mg
Sodium, Na396 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.4 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111960, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.