How many calories are in atkins pumpkin spice latte protein-rich shake?

1 shake (325 mL) has 169 calories, 15 g of protein, 6 g of carbohydrates and 10 g of fat.

How much protein is in atkins pumpkin spice latte protein-rich shake?

4.6 g per 100 g, which is 36% of its calories.

How many net carbs are in atkins pumpkin spice latte protein-rich shake?

0.95 g per 100 g: 1.9 g of carbohydrates minus 0.9 g of fiber.

Atkins pumpkin spice latte protein-rich shake

USDA name: Pumpkin spice latte protein-rich shake

Brandedby Atkins Nutritionals, Inc.

169 calories in 1 shake (325 mL). 4.6 g protein, 1.9 g carbs and 3.1 g fat per 100 g.

Serving

= 325 g

Atkins pumpkin spice latte protein-rich shake, 1 shake (325 mL)

169 calories

Protein: 15 g
Carbs: 6 g
Fat: 10 g
Fiber: 2.9 g
Sugars: 1 g

Nutrition Facts

Serving size1 shake (325 mL)

Amount per serving
Calories169

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 6.5 mg2%

Sodium 241 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 2.9 g10%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 3.3 mcg16%

Calcium 371 mg28%

Iron 1.3 mg7%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)24% 3.8 mg
Biotin (B7)22% 6.5 µg
Vitamin C21% 18.9 mg
Folate20% 81.3 µg
Vitamin B1220% 0.49 µg
Vitamin B620% 0.34 mg
Vitamin K20% 24.1 µg
Pantothenic acid (B5)20% 1 mg
Riboflavin (B2)20% 0.26 mg
Vitamin D16% 3.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium28% 371 mg
Phosphorus28% 351 mg
Zinc20% 2.2 mg
Iodine20% 29.3 µg
Selenium18% 9.8 µg
Sodium10% 241 mg
Potassium9% 410 mg
Iron7% 1.3 mg

Little or none: Manganese.

Ingredients

Water, Milk protein concentrate, Soy protein isolate, Vegetable oil (sunflower, Canola, And/or soybean oil), Contains less than 1% of prebiotic soluble corn fiber, Instant coffee, Natural and artificial flavors, Cellulose gel, Sucralose, Tricalcium phosphate, Potassium citrate, Dipotassium phosphate, Salt, Cellulose gum, Carrageenan, Soy lecithin, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Manganese gluconate, Niacinamide (vitamin b), Phytonadione (vitamin k), Cholecalciferol (vitamin d), D-calcium pantothenate (vitamin b), Sodium selenite, Sodium molybdate, Chromium chloride, Biotin (vitamin b), Cyanocobalamin (vitamin b), Folic acid (vitamin b), Pyridoxine hydrochloride (vitamin b), Potassium iodide, Thiamin hydrochloride (vitamin b), Riboflavin (vitamin b)

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 1 shake (325 mL)
Barcode (GTIN/UPC): 0637480003438
Category: Coffee
Label updated: 2023-09-06

How it compares

Against the 84 foods in Coffee, per 100 g.

Vitamin C
Higher than 83%
leastmost
Potassium
Lower than 79%
leastmost
Carbohydrates
Lower than 71%
leastmost
Sugars
Lower than 70%
leastmost
Iron
Higher than 67%
leastmost
Calories
Lower than 64%
leastmost

Questions

How many calories are in atkins pumpkin spice latte protein-rich shake?: 1 shake (325 mL) has 169 calories, 15 g of protein, 6 g of carbohydrates and 10 g of fat.
How much protein is in atkins pumpkin spice latte protein-rich shake?: 4.6 g per 100 g, which is 36% of its calories.
How many net carbs are in atkins pumpkin spice latte protein-rich shake?: 0.95 g per 100 g: 1.9 g of carbohydrates minus 0.9 g of fiber.

All 36 nutrients, per 100 g+

Energy	52 kcal
Protein	4.6 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	1.9 g
Fiber, total dietary	0.9 g
Total Sugars	0.31 g
Sugars, added	0 g
Calcium, Ca	114 mg
Iron, Fe	0.4 mg
Phosphorus, P	108 mg
Potassium, K	126 mg
Sodium, Na	74 mg
Zinc, Zn	0.68 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Selenium, Se	3 µg
Molybdenum, Mo	3 µg
Vitamin C, total ascorbic acid	5.8 mg
Thiamin	0 mg
Riboflavin	0.08 mg
Niacin	1.2 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.1 mg
Biotin	2 µg
Folate, total	25 µg
Folic acid	14 µg
Vitamin B-12	0.15 µg
Vitamin E	1 mg
Vitamin D (D2 + D3)	1 µg
Vitamin K (phylloquinone)	7.4 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total monounsaturated	0.62 g
Fatty acids, total polyunsaturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	2 mg
Chromium, Cr	2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2653867, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.