Atkins pumpkin spice latte protein-rich shake

USDA name: Pumpkin spice latte protein-rich shake

Brandedby Atkins Nutritionals, Inc.

estimated 169 calories in 1 shake (325 mL). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 1.9 g, fat: estimated 3.1 g.

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Serving
1
≈ 325 g (estimated)
169EST. KCAL
Where the calories come from

Atkins pumpkin spice latte protein-rich shake, 1 shake (325 mL)

169 calories

Estimated calories

  • Protein15 gEstimated34% of calories
  • Carbs6 gEstimated14% of calories

    incl. 2.9 g fiber · 1 g sugars

  • Fat10 gEstimated52% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 shake (325 mL)
Amount per serving
Calories169
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 6.5 mg2%
Sodium 241 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 2.9 g10%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 3.3 mcg16%
Calcium 371 mg28%
Iron 1.3 mg7%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.8 mgEstimated
  • Biotin (B7)22% 6.5 µgEstimated
  • Vitamin C21% 18.9 mgEstimated
  • Folate20% 81.3 µgEstimated
  • Vitamin B1220% 0.49 µgEstimated
  • Vitamin B620% 0.34 mgEstimated
  • Vitamin K20% 24.1 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Riboflavin (B2)20% 0.26 mgEstimated
  • Vitamin D16% 3.3 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium28% 371 mgEstimated
  • Phosphorus28% 351 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Iodine20% 29.3 µgEstimated
  • Selenium18% 9.8 µgEstimated
  • Sodium10% 241 mgEstimated
  • Potassium9% 410 mgEstimated
  • Iron7% 1.3 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Soy protein isolate, Vegetable oil (sunflower, Canola, And/or soybean oil), Contains less than 1% of prebiotic soluble corn fiber, Instant coffee, Natural and artificial flavors, Cellulose gel, Sucralose, Tricalcium phosphate, Potassium citrate, Dipotassium phosphate, Salt, Cellulose gum, Carrageenan, Soy lecithin, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Manganese gluconate, Niacinamide (vitamin b), Phytonadione (vitamin k), Cholecalciferol (vitamin d), D-calcium pantothenate (vitamin b), Sodium selenite, Sodium molybdate, Chromium chloride, Biotin (vitamin b), Cyanocobalamin (vitamin b), Folic acid (vitamin b), Pyridoxine hydrochloride (vitamin b), Potassium iodide, Thiamin hydrochloride (vitamin b), Riboflavin (vitamin b)

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 shake (325 mL)
Barcode (GTIN/UPC)
0637480003438
Category
Coffee
Label updated
2023-09-06

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 85%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium (estimated)

    Lower than 80%

    Same value as 0 of 253 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 70%

    Same value as 0 of 433 other records.

    leastmost

  • Sugars (estimated)

    Lower than 69%

    Same value as 0 of 304 other records.

    leastmost

  • Calcium (estimated)

    Higher than 66%

    Same value as 0 of 256 other records.

    leastmost

  • Iron (estimated)

    Higher than 66%

    Same value as 0 of 235 other records.

    leastmost

Questions

How many calories are in atkins pumpkin spice latte protein-rich shake?
1 shake (325 mL): estimated 169 calories; protein: estimated 15 g, carbohydrates: estimated 6 g, fat: estimated 10 g.
How much protein is in atkins pumpkin spice latte protein-rich shake?
estimated 4.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in atkins pumpkin spice latte protein-rich shake?
estimated 0.95 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 36 reported nutrients, per 100 ml+
Energy52 kcal
Protein4.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.9 g
Total Sugars0.31 g
Sugars, added0 g
Calcium, Ca114 mg
Iron, Fe0.4 mg
Phosphorus, P108 mg
Potassium, K126 mg
Sodium, Na74 mg
Zinc, Zn0.68 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se3 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0 mg
Riboflavin0.08 mg
Niacin1.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.1 mg
Biotin2 µg
Folate, total25 µg
Folic acid14 µg
Vitamin B-120.15 µg
Vitamin E1 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated0.31 g
Fatty acids, total trans0 g
Cholesterol2 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653867, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.