Atkins parmesan garlic baked cauliflower bites with garlic and parmesan cheese, Parmesan garlic

USDA name: Parmesan garlic baked cauliflower bites with garlic and parmesan cheese, Parmesan garlic

Brandedby Atkins Nutritionals, Inc.

180 calories in 6 bites (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 10.6 g, fat: 15.3 g.

Serving

= 85 g

Atkins parmesan garlic baked cauliflower bites with garlic and parmesan cheese, Parmesan garlic, 6 bites (85 g)

180 calories

Protein: 12 g
Carbs: 9 g
Fat: 13 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size6 bites (85 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 34.9 mg12%

Sodium 510 mg22%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 12 g

Calcium 216 mg17%

Iron 1 mg6%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Calcium17% 216 mg
Iron6% 1 mg
Potassium4% 179 mg

Ingredients

Cauliflower, Grated cheese blend (parmesan and asiago cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes], Natural flavor, Powdered cellulose [to prevent caking]), Low moisture whole milk mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Starch blend (modified food starch, Isolated soy protein, Wheat gluten, Durum semolina [enriched with thiamine, Riboflavin, Folic acid, Niacin, Iron], Wheat protein isolate [wheat gluten, Phosphate, Lactic acid, Sulfite], Modified wheat starch, Salt), Canola oil, Less than 2% of resistant maltodextrin, Cheese flavor (parmesan cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Salt, Disodium phosphate, Sodium citrate), Dried whole eggs, Granulated garlic, Granulated onion, Salt, Methylcellulose, Spices, Parsley.

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 6 bites
Barcode (GTIN/UPC): 637480593038
Category: Frozen Vegetables
Label updated: 2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 2 of 3,992 other records.
leastmost
Calcium
Higher than 100%
Same value as 0 of 3,919 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 3,954 other records.
leastmost
Calories
Higher than 100%
Same value as 2 of 4,011 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 3,985 other records.
leastmost
Fiber
Higher than 95%
Same value as 59 of 3,981 other records.
leastmost

Questions

How many calories are in atkins parmesan garlic baked cauliflower bites with garlic and parmesan cheese, parmesan garlic?: 6 bites (85 g): 180 calories; protein: 12 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in atkins parmesan garlic baked cauliflower bites with garlic and parmesan cheese, parmesan garlic?: 14.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in atkins parmesan garlic baked cauliflower bites with garlic and parmesan cheese, parmesan garlic?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	212 kcal
Protein	14.1 g
Total lipid (fat)	15.3 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	5.9 g
Total Sugars	1.2 g
Calcium, Ca	254 mg
Iron, Fe	1.2 mg
Potassium, K	211 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402796, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.