Atkins mongolian-style beef cauliflower rice, Tender beef, Bell peppers and green onions tossed in a mongolian-style sauce cauliflower rice bowl, Mongolian-style beef

USDA name: Mongolian-style beef cauliflower rice, Tender beef, Bell peppers and green onions tossed in a mongolian-style sauce cauliflower rice bowl, Mongolian-style beef

Brandedby Atkins Nutritionals, Inc.

270 calories in 1 Bowl (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 3.9 g, fat: 7.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 97%, and more vitamin C than 95%.

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Serving
1
= 255 g
270KCAL
Where the calories come from

Atkins mongolian-style beef cauliflower rice, Tender beef, Bell peppers and green onions tossed in a mongolian-style sauce cauliflower rice bowl, Mongolian-style beef, 1 Bowl (255 g)

270 calories

  • Protein16 g24% of calories
  • Carbs10 g15% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat18 g61% of calories

Nutrition Facts

Serving size1 Bowl (255 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 45.9 mg15%
Sodium 900 mg39%
Total Carbohydrate 10 g4%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 16 g
Calcium 40.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C53% 47.9 mg
  • Vitamin A4% 35.7 µg

minerals

% of the Daily Value in this serving

  • Sodium39% 900 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.8 mg

Ingredients

Cauliflower, Cooked seasoned beef and modified food starch product (beef, Water, Modified food starch, Salt, Natural flavorings, Spice), Green bell peppers, Water, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Onions, Less than 2% of canola oil, Beef fat, Toasted sesame oil, Green onion, Garlic (garlic, Water), Beef flavor concentrate (beef broth [beef stock, Water], Yeast extract, Beef flavor, Caramel color potato flour, Onion powder, Garlic powder, Flavor, Beef fat ), Modified food starch, Salt, Granulated onion, Xanthan gum, Yeast extract, Soy lecithin, Spice.

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 Bowl
Barcode (GTIN/UPC)
637480590358
Category
Frozen Dinners & Entrees
Label updated
2023-10-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 10 of 4,987 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 5 of 2,565 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,974 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,003 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 4,997 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 41 of 5,002 other records.

    leastmost

Questions

How many calories are in atkins mongolian-style beef cauliflower rice, tender beef, bell peppers and green onions tossed in a mongolian-style sauce cauliflower rice bowl, mongolian-style beef?
1 Bowl (255 g): 270 calories; protein: 16 g, carbohydrates: 10 g, fat: 18 g.
How much protein is in atkins mongolian-style beef cauliflower rice, tender beef, bell peppers and green onions tossed in a mongolian-style sauce cauliflower rice bowl, mongolian-style beef?
6.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in atkins mongolian-style beef cauliflower rice, tender beef, bell peppers and green onions tossed in a mongolian-style sauce cauliflower rice bowl, mongolian-style beef?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein6.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.71 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid18.8 mg
Vitamin A, RAE14 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666176, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.