Atkins lemon vanilla flavored snack protein wafer crisps bar, Lemon vanilla

USDA name: Lemon vanilla flavored snack protein wafer crisps bar, Lemon vanilla

Brandedby Atkins Nutritionals, Inc.

190 calories in 1 bar (36 g). Per 100 g, protein: 27.8 g, carbohydrates: 25 g, fat: 38.9 g.

Serving
1
= 36 g
190KCAL

Atkins lemon vanilla flavored snack protein wafer crisps bar, Lemon vanilla, 1 bar (36 g)

190 calories

Protein
10 g
Carbs
9 g
Fat
14 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 85 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 10 g
Calcium 150 mg12%
Iron 0.3 mg2%
Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium4% 85 mg
  • Iron2% 0.3 mg
  • Potassium1% 69.8 mg

Ingredients

Milk protein isolate, Palm kernel oil, Canola oil, Polydextrose, Whey protein isolate, Whole wheat flour, Palm oil, Modified palm oil, Contains less than 2% of sodium caseinate, Natural flavors, Whey powder, Soluble tapioca fiber, Salt, Almond protein powder, Soy lecithin, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium sulfate), Sucralose, Ammonium bicarbonate, Citric acid, Mixed tocopherols (to maintain freshness).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
637480034036
Category
Cookies & Biscuits
Label updated
2022-03-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 2 of 13,044 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 11 of 13,021 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 2 of 12,607 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 12,901 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 3 of 13,055 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 13,023 other records.

    leastmost

Questions

How many calories are in atkins lemon vanilla flavored snack protein wafer crisps bar, lemon vanilla?
1 bar (36 g): 190 calories; protein: 10 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in atkins lemon vanilla flavored snack protein wafer crisps bar, lemon vanilla?
27.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in atkins lemon vanilla flavored snack protein wafer crisps bar, lemon vanilla?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy528 kcal
Protein27.8 g
Total lipid (fat)38.9 g
Carbohydrate, by difference25 g
Fiber, total dietary13.9 g
Total Sugars2.8 g
Calcium, Ca417 mg
Iron, Fe0.83 mg
Potassium, K194 mg
Sodium, Na236 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated19.4 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486660, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.