Atkins cookies & creme protein-rich meal bar, Cookies & creme

USDA name: Cookies & creme protein-rich meal bar, Cookies & creme

Brandedby Atkins Nutritionals, Inc.

200 calories in 1 bar (50 g). Per 100 g, protein: 28 g, carbohydrates: 44 g, fat: 22 g.

Serving
1
= 50 g
200KCAL

Atkins cookies & creme protein-rich meal bar, Cookies & creme, 1 bar (50 g)

200 calories

Protein
14 g
Carbs
22 g
Fat
11 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 14 g
Calcium 80 mg6%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Folate15% 60 µg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin C13% 12 mg
  • Vitamin K10% 12 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Calcium6% 80 mg
  • Potassium3% 160 mg

Ingredients

Vanilla cream flavored layer (maltitol, Polydextrose, Palm kernel and palm oil, Soybean oil, Nonfat dry milk, Titanium dioxide color, Natural and artificial flavors, Soy lecithin, Salt, Sucralose), Cocoa soy nuggets (soy protein isolate, Cocoa powder (processed with alkali), Tapioca starch), Chocolate flavored coating (polydextrose, Palm kernel and palm oil, Whey protein isolate, Cocoa powder, Artificial flavor, Soy lecithin, Sucralose), Glycerin, Inulin, Hydrolyzed gelatin, Maltitol syrup, Maltitol, Unsweetened chocolate (processed with alkali), Sunflower oil, Contains less than 2% of: palm kernel and palm oil, Polydextrose, Cocoa powder (processed with alkali), Soluble corn fiber, Water, Vitamin mineral mix, Whey protein isolate, Cocoa butter, Salt, Natural and artificial flavors, Nonfat dry milk, Soy lecithin, Sucralose, Salted butter (cream, Salt), Acesulfame potassium. Vitamin mineral mix: magnesium oxide, Sodium ascorbate, Ascorbic acid (vitamin c), Dl-alpha-tocopheryl acetate (vitamine), Niacinamide (vitamin b3), Zinc oxide, D-calcium pantothenate (vitamin b5), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Folic acid (vitamin b9), Biotin (vitamin b7), Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
637480025805
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 48 of 7,976 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 17 of 7,921 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 20 of 3,836 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,986 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 94 of 7,981 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 55 of 7,988 other records.

    leastmost

Questions

How many calories are in atkins cookies & creme protein-rich meal bar, cookies & creme?
1 bar (50 g): 200 calories; protein: 14 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in atkins cookies & creme protein-rich meal bar, cookies & creme?
28 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in atkins cookies & creme protein-rich meal bar, cookies & creme?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein28 g
Total lipid (fat)22 g
Carbohydrate, by difference44 g
Fiber, total dietary18 g
Total Sugars2 g
Calcium, Ca160 mg
Iron, Fe3.6 mg
Magnesium, Mg80 mg
Phosphorus, P200 mg
Potassium, K320 mg
Sodium, Na400 mg
Zinc, Zn4.5 mg
Vitamin C, total ascorbic acid24 mg
Thiamin0 mg
Riboflavin0.51 mg
Niacin6 mg
Pantothenic acid1.5 mg
Vitamin B-60.6 mg
Folate, total120 µg
Vitamin B-121.8 µg
Vitamin A, IU2,000 iu
Vitamin K (phylloquinone)24 µg
Fatty acids, total saturated14 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols18 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470047, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.