Atkins chicken marsala grilled white meat chicken with mushrooms in a marsala wine sauce and green beans, Chicken marsala

USDA name: Chicken marsala grilled white meat chicken with mushrooms in a marsala wine sauce and green beans, Chicken marsala

Brandedby Atkins Nutritionals, Inc.

219 calories in 1 tray (255 g). Per 100 g, protein: 9.8 g, carbohydrates: 3.9 g, fat: 3.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 97%, and less calories than 92%.

Compare with another food →

Serving
1
= 255 g
219KCAL
Where the calories come from

Atkins chicken marsala grilled white meat chicken with mushrooms in a marsala wine sauce and green beans, Chicken marsala, 1 tray (255 g)

219 calories

  • Protein25 g47% of calories
  • Carbs10 g19% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 79 mg26%
Sodium 729 mg32%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 25 g
Calcium 79 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium32% 729 mg
  • Iron8% 1.4 mg
  • Calcium6% 79 mg

Ingredients

Grilled seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% lemon juice concentrate, Salt, Vinegar), Green beans, Water, Mushrooms, Crimini mushrooms, Marsala wine (wine, Salt), Less than 2% of unsalted butter (cream, Natural flavor), Modified food starch, Onions, Chicken flavor concentrate (chicken meat including chicken juices, Chicken fat, Yeast extract, Potato flour, Onion powder, Sea salt, Flavor, Carrot powder), Mushroom base (sauteed mushrooms, Hydrolyzed soy protein, Maltodextrin [from corn], Butter, Mushroom extractive, Onion powder, Sugar, Salt, Spice extractives), Roasted garlic, Shiitake extract (with maltodextrin and salt), Salt, Granulated onion, Marsala type flavor (maltodextrin, Natural flavor, Triacetin), Spices, Xanthan gum, Parsley.

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
637480590235
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 10 of 4,987 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 28 of 5,003 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 12 of 4,992 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 61 of 2,565 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 267 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 4,997 other records.

    leastmost

Questions

How many calories are in atkins chicken marsala grilled white meat chicken with mushrooms in a marsala wine sauce and green beans, chicken marsala?
1 tray (255 g): 219 calories; protein: 25 g, carbohydrates: 10 g, fat: 8 g.
How much protein is in atkins chicken marsala grilled white meat chicken with mushrooms in a marsala wine sauce and green beans, chicken marsala?
9.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in atkins chicken marsala grilled white meat chicken with mushrooms in a marsala wine sauce and green beans, chicken marsala?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein9.8 g
Total lipid (fat)3.1 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca31 mg
Iron, Fe0.56 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU196 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113515, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.