Atkins cafe au lait flavored iced coffee protein shakes, Cafe au lait

USDA name: Cafe au lait flavored iced coffee protein shakes, Cafe au lait

Brandedby Atkins Nutritionals, Inc.

estimated 169 calories in 1 Shake (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 2.5 g, fat: estimated 2.8 g.

Serving
1
≈ 325 g (estimated)
169EST. KCAL

Atkins cafe au lait flavored iced coffee protein shakes, Cafe au lait, 1 Shake (325 ml)

169 calories

Estimated calories

Protein
15 gEstimated
Carbs
8 gEstimated
Fat
9 gEstimated
Fiber
4.9 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Shake (325 ml)
Amount per serving
Calories169
Estimated
% Daily Value*
Total Fat 9 gEstimated12%
Saturated Fat 2 gEstimated10%
Trans Fat 0 gEstimated
Cholesterol 9.8 mgEstimated3%
Sodium 189 mgEstimated8%
Total Carbohydrate 8 gEstimated3%
Dietary Fiber 4.9 gEstimated17%
Total Sugars 1 gEstimated
Protein 15 gEstimated
Calcium 410 mgEstimated32%
Iron 1 mgEstimated6%
Potassium 481 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.5 µgEstimated
  • Vitamin E22% 3.3 mgEstimated
  • Vitamin B1220% 0.49 µgEstimated
  • Vitamin K20% 24.1 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Vitamin B618% 0.3 mgEstimated
  • Vitamin C17% 14.9 mgEstimated
  • Folate1% 3.3 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium32% 410 mgEstimated
  • Phosphorus29% 361 mgEstimated
  • Zinc22% 2.4 mgEstimated
  • Iodine20% 29.3 µgEstimated
  • Selenium18% 9.8 µgEstimated
  • Potassium10% 481 mgEstimated
  • Sodium8% 189 mgEstimated
  • Iron6% 1 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Sunflower oil, Soy protein isolate, Cream, Prebiotic soluble corn fiber, Instant coffee, Cellulose gel, Vitamin & mineral blend, Dipotassium phosphate, Potassium citrate, Natural and artificial flavors, Salt, Cellulose gum, Soylecithin, Carrageenan, Sucralose, Caffeine. Vitamin & mineral blend: tricalcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Potassium iodide, Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitaminb5), Sodium selenite, Sodium molybdate, Biotin (vitamin b7), Chromium chloride, Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 Shake
Barcode (GTIN/UPC)
637480000833
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-05-06

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 84%

    Same value as 10 of 1,882 other records.

    leastmost

  • Sodium (estimated)

    Lower than 83%

    Same value as 34 of 1,878 other records.

    leastmost

  • Iron (estimated)

    Lower than 80%

    Same value as 7 of 1,660 other records.

    leastmost

  • Protein (estimated)

    Lower than 80%

    Same value as 30 of 1,880 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 46 of 1,889 other records.

    leastmost

  • Sugars (estimated)

    Lower than 73%

    Same value as 79 of 1,851 other records.

    leastmost

Questions

How many calories are in atkins cafe au lait flavored iced coffee protein shakes, cafe au lait?
1 Shake (325 ml): estimated 169 calories; protein: estimated 15 g, carbohydrates: estimated 8 g, fat: estimated 9 g.
How much protein is in atkins cafe au lait flavored iced coffee protein shakes, cafe au lait?
estimated 4.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in atkins cafe au lait flavored iced coffee protein shakes, cafe au lait?
estimated 0.96 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 34 reported nutrients, per 100 ml+
Energy52 kcal
Protein4.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.5 g
Total Sugars0.31 g
Calcium, Ca126 mg
Iron, Fe0.31 mg
Phosphorus, P111 mg
Potassium, K148 mg
Sodium, Na58 mg
Zinc, Zn0.74 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se3 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin1.1 mg
Pantothenic acid0.31 mg
Vitamin B-60.092 mg
Biotin2 µg
Folate, total1 µg
Vitamin B-120.15 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units52 iu
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans0 g
Cholesterol3 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460309, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.