Atkins blueberry soft baked energy bar, Blueberry

USDA name: Blueberry soft baked energy bar, Blueberry

Brandedby Atkins Nutritionals, Inc.

190 calories in 1 bar (50g). Per 100 g, protein: 30 g, carbohydrates: 38 g, fat: 16 g.

Serving
1
= 50 g
190KCAL

Atkins blueberry soft baked energy bar, Blueberry, 1 bar (50g)

190 calories

Protein
15 g
Carbs
19 g
Fat
8 g
Fiber
10 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (50g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 10 g36%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1.9 mg11%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Calcium10% 130 mg
    • Sodium10% 230 mg
    • Potassium3% 130 mg

    Ingredients

    Soy protein isolate, Almonds, Polydextrose, Glycerin, Palm kernel and palm oil, Soluble corn fiber, Water, Micellar casein, Modified potato starch, Canola oil, Blueberries, Contains less than 2% of natural flavors, Gum acacia, Nonfat dry milk, Lecithin (sunflower and soy lecithin), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate monohydrate, Calcium sulfate), Tapioca starch, Salt, Sucralose, Modified corn starch, Blueberry juice solids, Invert sugar, Mixed tocopherols (to maintain freshness), Adds a trivial amount of added sugars

    Brand
    Atkins
    Made by
    Atkins Nutritionals, Inc.
    Label serving
    1 bar (50g)
    Barcode (GTIN/UPC)
    0637480003230
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-27

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 154 of 7,921 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 14 of 7,986 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 56 of 7,976 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 137 of 7,981 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 20 of 7,734 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 35 of 7,962 other records.

      leastmost

    Questions

    How many calories are in atkins blueberry soft baked energy bar, blueberry?
    1 bar (50g): 190 calories; protein: 15 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in atkins blueberry soft baked energy bar, blueberry?
    30 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in atkins blueberry soft baked energy bar, blueberry?
    18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy380 kcal
    Protein30 g
    Total lipid (fat)16 g
    Carbohydrate, by difference38 g
    Fiber, total dietary20 g
    Total Sugars4 g
    Sugars, added0 g
    Calcium, Ca260 mg
    Iron, Fe3.8 mg
    Potassium, K260 mg
    Sodium, Na460 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6 g
    Fatty acids, total monounsaturated7 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols10 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653866, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.