Atkins beef stew tender beef with cauliflower, Carrots and green beans in a savory gravy, Beef stew

USDA name: Beef stew tender beef with cauliflower, Carrots and green beans in a savory gravy, Beef stew

Brandedby Atkins Nutritionals, Inc.

260 calories in 1 Bowl (241 g). Per 100 g, protein: 7.5 g, carbohydrates: 5.4 g, fat: 6.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 95%, and more vitamin C than 85%.

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Serving
1
= 241 g
260KCAL
Where the calories come from

Atkins beef stew tender beef with cauliflower, Carrots and green beans in a savory gravy, Beef stew, 1 Bowl (241 g)

260 calories

  • Protein18 g28% of calories
  • Carbs13 g20% of calories

    incl. 5.1 g fiber · 4 g sugars

  • Fat15 g52% of calories

Nutrition Facts

Serving size1 Bowl (241 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 60.3 mg20%
Sodium 800 mg35%
Total Carbohydrate 13 g5%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 18 g
Calcium 41 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 800 mg
  • Iron10% 1.8 mg
  • Calcium3% 41 mg

Ingredients

Ingredients: cooked seasoned beef and modified food starch product (beef, Water, Modified food starch, Salt, Natural flavorings, Spice), Water, Cauliflower, Carrots, Green beans, Unsalted butter (cream, Natural flavor), Canola oil, Less than 2% of onions, Beef broth flavor (beef broth, Flavor, Salt), Resistant maltodextrin, Tomato paste, Vegetable base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn oil, Salt, Cornstarch, Autolyzed yeast extract and natural flavorings), Beef base (roasted beef including beef juices, Autolyzed yeast extract, Hydrolyzed soy protein, Potato flour, Dry whey, Caramel color, Natural flavor, Corn oil, Paprika), Modified food starch, Rendered bacon fat (cured with water, Salt, Sugar, Dextrose, Sodium erythorbate, Sodium nitrite), Salt, Tomato powder, Granulated onion, Xanthan gum, Yeast extract, Parsley, Celery seeds, Spices.

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 Bowl
Barcode (GTIN/UPC)
637480590334
Category
Frozen Dinners & Entrees
Label updated
2020-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 4,987 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 7 of 2,565 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 39 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 130 of 4,992 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 36 of 5,003 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 9 of 5,002 other records.

    leastmost

Questions

How many calories are in atkins beef stew tender beef with cauliflower, carrots and green beans in a savory gravy, beef stew?
1 Bowl (241 g): 260 calories; protein: 18 g, carbohydrates: 13 g, fat: 15 g.
How much protein is in atkins beef stew tender beef with cauliflower, carrots and green beans in a savory gravy, beef stew?
7.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in atkins beef stew tender beef with cauliflower, carrots and green beans in a savory gravy, beef stew?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein7.5 g
Total lipid (fat)6.2 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.1 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe0.75 mg
Sodium, Na332 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU1,660 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2122472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.