Atkins beef stew tender beef with cauliflower, Carrots and green beans in a savory gravy, Beef stew
USDA name: Beef stew tender beef with cauliflower, Carrots and green beans in a savory gravy, Beef stew
Brandedby Atkins Nutritionals, Inc.
260 calories in 1 Bowl (241 g). Per 100 g, protein: 7.5 g, carbohydrates: 5.4 g, fat: 6.2 g.
Atkins beef stew tender beef with cauliflower, Carrots and green beans in a savory gravy, Beef stew, 1 Bowl (241 g)
260 calories
- Protein
- 18 g
- Carbs
- 13 g
- Fat
- 15 g
- Fiber
- 5.1 g
- Sugars
- 4 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24.1 mg
minerals
% of the Daily Value in this serving
- Sodium35% 800 mg
- Iron10% 1.8 mg
- Calcium3% 41 mg
Ingredients
Ingredients: cooked seasoned beef and modified food starch product (beef, Water, Modified food starch, Salt, Natural flavorings, Spice), Water, Cauliflower, Carrots, Green beans, Unsalted butter (cream, Natural flavor), Canola oil, Less than 2% of onions, Beef broth flavor (beef broth, Flavor, Salt), Resistant maltodextrin, Tomato paste, Vegetable base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn oil, Salt, Cornstarch, Autolyzed yeast extract and natural flavorings), Beef base (roasted beef including beef juices, Autolyzed yeast extract, Hydrolyzed soy protein, Potato flour, Dry whey, Caramel color, Natural flavor, Corn oil, Paprika), Modified food starch, Rendered bacon fat (cured with water, Salt, Sugar, Dextrose, Sodium erythorbate, Sodium nitrite), Salt, Tomato powder, Granulated onion, Xanthan gum, Yeast extract, Parsley, Celery seeds, Spices.
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 Bowl
- Barcode (GTIN/UPC)
- 637480590334
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-07-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 0 of 4,990 other records.
leastmostVitamin C
Higher than 85%
Same value as 7 of 2,566 other records.
leastmostCalcium
Lower than 80%
Same value as 39 of 4,977 other records.
leastmostFiber
Higher than 80%
Same value as 130 of 4,995 other records.
leastmostCalories
Lower than 76%
Same value as 36 of 5,006 other records.
leastmostTotal fat
Higher than 66%
Same value as 9 of 5,005 other records.
leastmost
Questions
- How many calories are in atkins beef stew tender beef with cauliflower, carrots and green beans in a savory gravy, beef stew?
- 1 Bowl (241 g): 260 calories; protein: 18 g, carbohydrates: 13 g, fat: 15 g.
- How much protein is in atkins beef stew tender beef with cauliflower, carrots and green beans in a savory gravy, beef stew?
- 7.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in atkins beef stew tender beef with cauliflower, carrots and green beans in a savory gravy, beef stew?
- 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 108 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.75 mg |
| Sodium, Na | 332 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, IU | 1,660 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.