Atkins beef merlot tender beef and broccoli in a merlot wine sauce, Beef merlot
USDA name: Beef merlot tender beef and broccoli in a merlot wine sauce, Beef merlot
Brandedby Atkins Nutritionals, Inc.
291 calories in 1 Bowl (255 g). Per 100 g, protein: 6.7 g, carbohydrates: 3.9 g, fat: 7.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 97%, and less carbohydrates than 97%.
Atkins beef merlot tender beef and broccoli in a merlot wine sauce, Beef merlot, 1 Bowl (255 g)
291 calories
- Protein17 g24% of calories
- Carbs10 g14% of calories
incl. 4.1 g fiber · 2 g sugars
- Fat20 g62% of calories
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 637480090384 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C67% 59.9 mg
- Vitamin A25% 224 µg
minerals
% of the Daily Value in this serving
- Sodium32% 729 mg
- Iron15% 2.7 mg
- Calcium6% 79 mg
Ingredients
Broccoli, Cooked seasoned beef and modified food starch product (beef, Water, Modified food starch, Salt, Natural flavorings, Spice), Water, Onions, Canola oil, Roasted onion puree, Beef fat, Merlot wine (wine, Sulfites), Less than 2% of beef flavor concentrate (beef broth [beef stock, Water], Yeast extract, Beef flavor, Caramel color, Potato flour, Onion powder, Garlic powder, Flavor, Beef fat), Modified food starch, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Vegetable base (cooked vegetables [carrot, Celery, Onion], Tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion powder, Garlic powder, Natural flavor), Salt, Parsley, Garlic puree, Soy lecithin, Xanthan gum, Caramel color, Yeast extract (with salt), Spices.
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 Bowl
- Barcode (GTIN/UPC)
- 637480090384
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-09
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 6 of 2,565 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 10 of 4,987 other records.
leastmostSugars
Lower than 87%
Same value as 67 of 4,997 other records.
leastmostTotal fat
Higher than 78%
Same value as 12 of 5,002 other records.
leastmostCalories
Lower than 69%
Same value as 56 of 5,003 other records.
leastmostIron
Higher than 67%
Same value as 138 of 4,971 other records.
leastmost
Questions
- How many calories are in atkins beef merlot tender beef and broccoli in a merlot wine sauce, beef merlot?
- 1 Bowl (255 g): 291 calories; protein: 17 g, carbohydrates: 10 g, fat: 20 g.
- How much protein is in atkins beef merlot tender beef and broccoli in a merlot wine sauce, beef merlot?
- 6.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in atkins beef merlot tender beef and broccoli in a merlot wine sauce, beef merlot?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 114 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 0.78 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 286 mg |
| Vitamin C, total ascorbic acid | 23.5 mg |
| Vitamin A, RAE | 88 µg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666168, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.