How many calories are in atkins advantage shake, vanilla?

1 OZA (325 ml): estimated 150 calories; protein: estimated 15 g, carbohydrates: estimated 2 g, fat: estimated 9 g.

How much protein is in atkins advantage shake, vanilla?

estimated 4.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in atkins advantage shake, vanilla?

estimated 0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Atkins advantage shake, Vanilla

USDA name: Advantage shake, Vanilla

Brandedby Atkins Nutritionals, Inc.

estimated 150 calories in 1 OZA (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 0.62 g, fat: estimated 2.8 g.

Serving

≈ 325 g (estimated)

Atkins advantage shake, Vanilla, 1 OZA (325 ml)

150 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 2 gEstimated
Fat: 9 gEstimated
Fiber: 1.9 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 OZA (325 ml)

Amount per serving
Calories150
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 6.5 mgEstimated2%

Sodium 179 mgEstimated8%

Total Carbohydrate 2 gEstimated1%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 1 gEstimated

Protein 15 gEstimated

Calcium 449 mgEstimated35%

Iron 4.5 mgEstimated25%

Potassium 280 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Folate25% 101 µgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B624% 0.4 mgEstimated
Pantothenic acid (B5)20% 1 mgEstimated
Vitamin C20% 17.9 mgEstimated
Vitamin K13% 15.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Zinc41% 4.5 mgEstimated
Calcium35% 449 mgEstimated
Phosphorus32% 400 mgEstimated
Iron25% 4.5 mgEstimated
Magnesium24% 101 mgEstimated
Selenium24% 13 µgEstimated
Iodine20% 29.3 µgEstimated
Copper13% 0.12 mgEstimated
Sodium8% 179 mgEstimated
Potassium6% 280 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Sunflower oil, Soy protein isolate, Natural and artificial flavors, Cellulose gel, Magnesium phosphate, Calcium phosphate, Potassium citrate, Sodium hexametaphosphate, Cellulose gum, Sucralose, Carrageenan, Vitamin mineral mix (zinc gluconate, Ferric orthophosphate, D-alpha tocopheryl acetate, Niacinamide, Manganese gluconate, Maltodextrin, D-calcium pantothenate, Beta carotene, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Chromium chloride, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Sodium selenite, Vitamin k-1 and cyanocobalamin), Salt, Acesulfame potassium and sodium ascorbate.

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 1 oza
Barcode (GTIN/UPC): 637480065054
Category: Meal Replacement Supplements
Label updated: 2022-06-02

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 95%
Same value as 0 of 164 other records.
leastmost
Potassium (estimated)
Lower than 91%
Same value as 1 of 157 other records.
leastmost
Sodium (estimated)
Lower than 89%
Same value as 2 of 164 other records.
leastmost
Protein (estimated)
Lower than 87%
Same value as 2 of 164 other records.
leastmost
Calories (estimated)
Lower than 84%
Same value as 0 of 164 other records.
leastmost
Fiber (estimated)
Lower than 81%
Same value as 6 of 164 other records.
leastmost

Questions

How many calories are in atkins advantage shake, vanilla?: 1 OZA (325 ml): estimated 150 calories; protein: estimated 15 g, carbohydrates: estimated 2 g, fat: estimated 9 g.
How much protein is in atkins advantage shake, vanilla?: estimated 4.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in atkins advantage shake, vanilla?: estimated 0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 30 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	4.6 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	0.62 g
Fiber, total dietary	0.6 g
Total Sugars	0.31 g
Calcium, Ca	138 mg
Iron, Fe	1.4 mg
Magnesium, Mg	31 mg
Phosphorus, P	123 mg
Potassium, K	86 mg
Sodium, Na	55 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.037 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	5.5 mg
Thiamin	0 mg
Riboflavin	0.16 mg
Niacin	1.2 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.12 mg
Folate, total	31 µg
Vitamin B-12	0.65 µg
Vitamin A, IU	308 iu
Vitamin K (phylloquinone)	4.9 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489591, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.