How many calories are in atina foods garlic nut crumble lasoon, garlic nut?

1 Tbsp (4.5 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in atina foods garlic nut crumble lasoon, garlic nut?

22.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in atina foods garlic nut crumble lasoon, garlic nut?

22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Atina foods garlic nut crumble lasoon, Garlic nut

USDA name: Garlic nut crumble lasoon, Garlic nut

Brandedby Atina Foods

30 calories in 1 Tbsp (4.5 g). Per 100 g, protein: 22.2 g, carbohydrates: 44.4 g, fat: 55.6 g.

Serving

= 4.5 g

Atina foods garlic nut crumble lasoon, Garlic nut, 1 Tbsp (4.5 g)

30 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tbsp (4.5 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium3% 70 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Whole fresh garlic, Coconut, Peanut, Sesame, Cayenne pepper, Salt.

Brand: Atina foods
Made by: Atina Foods
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 860001576450
Category: Ketchup, Mustard, BBQ & Cheese Sauce
Label updated: 2021-04-27

How it compares

Against other records in Ketchup, Mustard, BBQ & Cheese Sauce, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 4,226 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 6,825 other records.
leastmost
Calories
Higher than 99%
Same value as 6 of 6,865 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 4,063 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 4,105 other records.
leastmost
Total fat
Higher than 98%
Same value as 3 of 6,802 other records.
leastmost

Questions

How many calories are in atina foods garlic nut crumble lasoon, garlic nut?: 1 Tbsp (4.5 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in atina foods garlic nut crumble lasoon, garlic nut?: 22.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in atina foods garlic nut crumble lasoon, garlic nut?: 22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	667 kcal
Protein	22.2 g
Total lipid (fat)	55.6 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	22.2 g
Total Sugars	0 g
Calcium, Ca	444 mg
Iron, Fe	8 mg
Sodium, Na	1,556 mg
Vitamin C, total ascorbic acid	26.7 mg
Vitamin A, IU	2,222 iu
Fatty acids, total saturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269838, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.