How many calories are in athenos traditional crumbled feta cheese - 6 ounce?

1 serving (28 g): 20 calories; protein: 1.4 g, carbohydrates: 0.28 g, fat: 1.7 g.

How much protein is in athenos traditional crumbled feta cheese - 6 ounce?

5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in athenos traditional crumbled feta cheese - 6 ounce?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Athenos Traditional Crumbled Feta Cheese - 6 ounce

Branded

20 calories in 1 serving (28 g). Per 100 g, protein: 5 g, carbohydrates: 1 g, fat: 6 g.

Serving

= 28 g

Athenos Traditional Crumbled Feta Cheese - 6 ounce, 1 serving (28 g)

20 calories

Protein: 1.4 g
Carbs: 0.28 g
Fat: 1.7 g
Fiber: 0.28 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.98 g5%

Cholesterol —

Sodium 92.4 mg4%

Total Carbohydrate 0.28 g0%

Dietary Fiber 0.28 g1%

Total Sugars 0 g

Protein 1.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 92.4 mg

Ingredients

Feta Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin (a Natural Mold Inhibitor)

Brand: Athenos
Barcode (GTIN/UPC): 00070277000065
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 8 of 2,134 other records.
leastmost
Sugars
Lower than 81%
Same value as 344 of 1,806 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 299 of 1,741 other records.
leastmost
Calories
Lower than 69%
Same value as 104 of 2,225 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost
Total fat
Higher than 55%
Same value as 205 of 2,161 other records.
leastmost

Questions

How many calories are in athenos traditional crumbled feta cheese - 6 ounce?: 1 serving (28 g): 20 calories; protein: 1.4 g, carbohydrates: 0.28 g, fat: 1.7 g.
How much protein is in athenos traditional crumbled feta cheese - 6 ounce?: 5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in athenos traditional crumbled feta cheese - 6 ounce?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	70 kcal
Protein	5 g
Total lipid (fat)	6 g
Carbohydrate, by difference	1 g
Fiber, total dietary	1 g
Total Sugars	0 g
Sodium, Na	330 mg
Fatty acids, total saturated	3.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756703, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.