How many calories are in athenos traditional crumbled fat free feta cheese, 5 oz tub?

1 serving (60 g) has 18 calories, 4.2 g of protein, 0.6 g of carbohydrates and 0 g of fat.

How much protein is in athenos traditional crumbled fat free feta cheese, 5 oz tub?

7 g per 100 g, which is 93% of its calories.

How many net carbs are in athenos traditional crumbled fat free feta cheese, 5 oz tub?

1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.

Athenos Traditional Crumbled Fat Free Feta Cheese, 5 oz Tub

Branded

18 calories in 1 serving (60 g). 7 g protein, 1 g carbs and 0 g fat per 100 g.

Serving

= 60 g

Athenos Traditional Crumbled Fat Free Feta Cheese, 5 oz Tub, 1 serving (60 g)

18 calories

Protein: 4.2 g
Carbs: 0.6 g
Fat: —
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (60 g)

Amount per serving
Calories18

% Daily Value*

Total Fat —

Cholesterol —

Sodium 258 mg11%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium11% 258 mg

Ingredients

Fat free feta cheese (pasteurized skim milk, Salt, Cheese culture, Natural flavor, Artificial color, Enzymes, Vitamin a palmitate), Cellulose powder to prevent caking, Natamycin (a natural mold inhibitor).

Brand: Athenos
Barcode (GTIN/UPC): 00070277291159
Category: Milk/Milk Substitutes

How it compares

Against the 1393 foods in Milk/Milk Substitutes, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Higher than 98%
leastmost
Carbohydrates
Lower than 97%
leastmost
Calories
Lower than 90%
leastmost
Protein
Higher than 61%
leastmost

Questions

How many calories are in athenos traditional crumbled fat free feta cheese, 5 oz tub?: 1 serving (60 g) has 18 calories, 4.2 g of protein, 0.6 g of carbohydrates and 0 g of fat.
How much protein is in athenos traditional crumbled fat free feta cheese, 5 oz tub?: 7 g per 100 g, which is 93% of its calories.
How many net carbs are in athenos traditional crumbled fat free feta cheese, 5 oz tub?: 1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 6 nutrients, per 100 g+

Energy	30 kcal
Protein	7 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sodium, Na	430 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2757280, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.