How many calories are in athenos reduced fat traditional feta cheese crumbles?

1 serving (60 g): 30 calories; protein: 3 g, carbohydrates: 0.6 g, fat: 1.8 g.

How much protein is in athenos reduced fat traditional feta cheese crumbles?

5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in athenos reduced fat traditional feta cheese crumbles?

estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Athenos Reduced Fat Traditional Feta Cheese Crumbles

Branded

30 calories in 1 serving (60 g). Per 100 g, protein: 5 g, carbohydrates: 1 g, fat: 3 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 95%, and less carbohydrates than 80%.

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Serving

= 60 g

Where the calories come from

Athenos Reduced Fat Traditional Feta Cheese Crumbles, 1 serving (60 g)

30 calories

Protein3 g39% of calories
Carbs0.6 g8% of calories
Fat1.8 g53% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (60 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 1.2 g6%

Cholesterol —

Sodium 204 mg9%

Total Carbohydrate 0.6 g0%

Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Reduced Fat Feta Cheese ( Pasteurized Part- Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Powdered Cellulose to Prevent Caking, Natamycin (a Natural Mold Inhibitor).

Brand: Athenos
Barcode (GTIN/UPC): 00070277626241
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 13 of 2,129 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 299 of 1,738 other records.
leastmost
Calories
Lower than 78%
Same value as 53 of 2,220 other records.
leastmost
Total fat
Lower than 66%
Same value as 79 of 2,158 other records.
leastmost
Protein
Lower than 48%
Same value as 149 of 2,122 other records.
leastmost

Questions

How many calories are in athenos reduced fat traditional feta cheese crumbles?: 1 serving (60 g): 30 calories; protein: 3 g, carbohydrates: 0.6 g, fat: 1.8 g.
How much protein is in athenos reduced fat traditional feta cheese crumbles?: 5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in athenos reduced fat traditional feta cheese crumbles?: estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Athenos traditional feta reduced fat crumbled cheese, Traditional feta

All 6 reported nutrients, per 100 g+

Energy	50 kcal
Protein	5 g
Total lipid (fat)	3 g
Carbohydrate, by difference	1 g
Sodium, Na	340 mg
Fatty acids, total saturated	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757890, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.