How many calories are in athenos blue cheese dressing & dip with greek yogurt, blue cheese?

2 Tbsp (31 g): 70 calories; protein: 2 g, carbohydrates: 1 g, fat: 7 g.

How much protein is in athenos blue cheese dressing & dip with greek yogurt, blue cheese?

6.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in athenos blue cheese dressing & dip with greek yogurt, blue cheese?

estimated 3.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Athenos blue cheese dressing & dip with greek yogurt, Blue cheese

USDA name: Blue cheese dressing & dip with greek yogurt, Blue cheese

Brandedby Kraft Heinz Foods Company

70 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 3.2 g, fat: 22.6 g.

Serving

= 31 g

Athenos blue cheese dressing & dip with greek yogurt, Blue cheese, 2 Tbsp (31 g)

70 calories

Protein: 2 g
Carbs: 1 g
Fat: 7 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 280 mg12%

Total Carbohydrate 1 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60.1 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Calcium5% 60.1 mg

Ingredients

Greek fat free yogurt (skim milk, Milk protein concentrate, Sugar, Cultures), Canola oil, Vinegar, Buttermilk (part skim milk, Salt, Cultures), Blue cheese (milk, Cheese culture, Salt, Enzymes), Water, Egg yolks, Salt, Xanthan gum, Dried onions, Lactic acid, Natural flavor, Dried sour cream (cream, Nonfat milk solids, Cultures)

Brand: Athenos
Made by: Kraft Heinz Foods Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021000060023
Category: Salad Dressing & Mayonnaise
Label updated: 2019-03-18

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 2 of 4,678 other records.
leastmost
Protein
Higher than 91%
Same value as 4 of 5,786 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 10 of 5,743 other records.
leastmost
Calories
Lower than 79%
Same value as 18 of 5,781 other records.
leastmost
Sugars
Lower than 76%
Same value as 1,279 of 5,360 other records.
leastmost
Sodium
Higher than 70%
Same value as 9 of 5,764 other records.
leastmost

Questions

How many calories are in athenos blue cheese dressing & dip with greek yogurt, blue cheese?: 2 Tbsp (31 g): 70 calories; protein: 2 g, carbohydrates: 1 g, fat: 7 g.
How much protein is in athenos blue cheese dressing & dip with greek yogurt, blue cheese?: 6.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in athenos blue cheese dressing & dip with greek yogurt, blue cheese?: estimated 3.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	226 kcal
Protein	6.5 g
Total lipid (fat)	22.6 g
Carbohydrate, by difference	3.2 g
Total Sugars	0 g
Calcium, Ca	194 mg
Sodium, Na	903 mg
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514796, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.